How many calories are in Trader Joe's Organic Whole Wheat Rotelle Pasta

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.65 cups of whole wheat and rolled oats with pecans cereal, 1.91 slices of honey whole wheat bread, and 0.76 cups of raisin nut bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (whole grains), this specific food has a fair amount of carbs. Here, approximately 52% of other foods in this food group have a lower ratio of carbs to calories. Having an above average degree of carbs with 39.05 g for every 200 calories, it has the same amt as gelatin, peas and focaccia. For most men and women, 41 g is 13.67% of your daily limit.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as maple syrup, baked potatoes and salsa. Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, this specific food has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Brown Rice with Craisins and Mango (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a favorable quantity of fiber. In this case, around 52 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 16 percent of all foods in our database have a greater ratio of fiber to calories. Having a high quantity of fiber with a fiber/calorie ratio of 2.38%, it contains the same amount as honeydew melons, seeds and chestnuts.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Sugar Free Apple & Cinnamon (Meijer), Whole Wheat Edamame Bao (Wow Bao), Whole Wheat Sesame Bagels (Country Harvest)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of protein. Here, within its own food group, this specific food has less protein than nearly 40% of other foods. Likewise, this specific food has less protein than nearly 44% of all foods in our database. 16% of your daily recommended intake of protein will be achieved by this specific serving size. Having a fair quantity of protein with 22.86 g for every 600 calories, it has the same amt as most beverages, teriyaki sauce and cereal bars.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as applesauce, squash and roast chicken. Compared to foods in the same food group, this item has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, just 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Maple & Brown Sugar Instant Oatmeal (Clover Valley), Whole Grain Hamburger Buns (Alpine Valley Breads), Maple & Brown Sugar Instant Oatmeal (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 100% of all foods in our database have a greater sodium/calories percentage. 0% of your daily limit will be met by 1 serving. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, watermelons and rum.

    Overall Score

    Low

    Alternatives: Brown Rice (Frozen) (Trader Joe's), Healthy Harvest Whole Wheat Rotini (Catelli), Whole Wheat Rotini (Fit & Active)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sugar. In this case, about 70 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 69% of all foods in our database have a greater sugar percentage. Having an average quantity of sugar with a sugar/calorie ratio of 3.81%, it is around the same degree as croissants, crackers and black beans. 2 grams is 5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pizza Dough (Trader Joe's), Instant Brown Rice (Best Choice), Harvest Whole Wheats Crackers (Back to Nature)