How many calories are in Delallo Organic Whole Wheat Shells

200Calories

Per Serving

Number of Calories: Based on 1 cup dry serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same quantity of calories as 2.63 oz oatmeal bread, 5.0 slices 100% whole wheat bread, and 1.54 packet lower sugar maple & brown sugar instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 21.5 g for every 100 calories, this specific food has a inordinate level of carbs (it has the same quantity as foods like raisin bread, strawberries and fruit). For most individuals, 43 grams is 14.33% of your recommended limit per day. Compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 15% of other foods. Similarly, this specific food has less carbs than roughly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Vegetable Paella, Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like coconut milk, macaroni and cheese and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This item has a miniscule quantity of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Tortillas (365), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice), 100% Whole Wheat English Muffin (Oakrun)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dried fruit, oranges and broccoli with a fiber/calorie ratio of 3%, which is a high amount. This item has a great amount of fiber compared to foods in the same food group. Here, nearly 76% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 11% of all foods in our system. 24% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Thin Crust Whole Grain High Fiber Pizza (A.C. LaRocco Pizzas), Instant Oatmeal - Express Baked Apple (Quaker), 100% Whole Wheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like guacamole, orange juice and dried fruit with 9 grams per 300 calories, which is a considerable amount. For most men and women, 6 grams is 12% of your daily limit. This food has a good amount of protein compared to foods in its food group. Here, almost 35 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 46% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Bread (Nature's Own), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like brussels sprouts, coleslaw and mahi mahi). Just 0 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a minimum amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Instant Oatmeal - Apples & Cinnamon (Kirkland Signature), BBQ 100% Whole Wheat Hamburger Buns (Franz), Instant Oatmeal - Peaches & Cream (Ralphs)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. Having a low amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vodka, oranges and gum. Compared to foods in the same food group, this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than about 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Brown Rice (Large Bowl) (Tokyo Joe's), California Brown Long Grain Rice (Hinode), Sesame Rye Whole Grain Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. This food has a reasonable amount of sugar compared to foods in the same food group (whole grains). Here, roughly 21% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 23 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2%, this specific food has a reasonable level of sugar (it has the same degree as foods like blue cheese, swordfish and feta cheese).

    Overall Score

    Modest

    Alternatives: Quaker Quick Oats, Brown Rice Aromtaic Long Grain Rice (Lundberg), Brown Rice Medley (Trader Joe's)