How many calories are in Meijer Organics Creamy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.66 cups of sugar free syrup, 80.0 g of buttermilk salad dressing, and 0.21 cups of maple syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, roughly 28 percent of other foods in this food group have a lower carbs ratio. In the same way, about 83 percent of all foods in our system have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like mussels, ranch dressing and champagne with a carbs/calorie ratio of 17.78%, which is a safe amount. 2.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (Ralphs), Mustard (Fatburger), Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cranberry juice, multigrain bread and apple juice. Almost 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, this food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grandma's Sweet and Tangy Bean Salad, Original Syrup, Simple Spicy Salsa

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with 2.22 g per 200 calories, it is around the same amt as spaghetti, puddings and soy milk. This specific food has less fiber than approximately 35% of all foods in our database. In the same way, this food has a fine amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 27 percent of other foods. 2 g is 8% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Pizza Sauce (Boboli), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit of protein for a healthy individual. Around 57% of all foods in our entire database have a lower protein ratio. In the same way, this specific food has a premium degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than about 11 percent of other foods. Having an ample degree of protein with a protein/calorie ratio of 15.56%, it is around the same degree as strawberries, ice creams and cupcakes.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Cocoa Cherry Pork, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 31 percent of all foods in our entire database. In the same way, this food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 20% of other foods. This food has the same amt of saturated fat as foods like olive oil, chicken thighs and sweet rolls at 5 grams per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Honey Maple Spread (Maple Grove Farms), Foolproof Meringue, Raspberry Acai Vinaigrette (Archer Farms)

  • How much sodium are in 1 serving?

    Approximately 69 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a below average amt of sodium. In this case, approximately 77% of foods in this food group have a greater sodium/calories percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 75%, it contains the same amount as garlic bread, catfish and tostadas. 135 mg is 5.62% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pure Maple Syrup (Capilano Labonte), Equal Sweeteners (Aspartame) Packets, 100% Mixed Berry Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as brisket, meatballs and chowders. 3 g is 7.5% of your daily recommended consumption of sugar for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of sugar. Here, around 34 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 44% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Mustard (Gulden's), Dijon Mustard (Giant Food), Creamy Caesar Dressing (Spartan)