How many carbs are in Central Market Organics Garlic Lover's Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.31 tbsp jams, preserves, marmalades, 3.75 tbsp allspice ground, and 6.0 oz guava sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 73.33%, it has the same amt as quinoa, hot chocolate and rice. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amt of carbs. In this case, within its own food group, this food has less carbs than approximately 38 percent of other foods. Similarly, about 73% of all foods in our entire database have a lower carbs percentage. For a healthy female, 11 g is 3.67% of your daily limit.

    Overall Score

    High

    Alternatives: Roasted Peanut Oil (Bell Plantation), Apple Cider Vinegar (Gedney), Peanut Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as baked beans, cherries and corn on the cob.

    Overall Score

    Low

    Alternatives: Berry Crisp, Country Sweet Mild Salsa (Red Cactus), PC Blue Menu Lemon Poppy Seed Dressing (President's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than around 11 percent of other foods. Similarly, nearly 10% of all foods in our entire system have a greater ratio of fiber to calories. 8% of your recommended limit per day will be met by this food/serving size. Having a tremendous quantity of fiber containing 3.33 g per 100 calories, it has the same degree as applesauce, grapefruits and broccoli.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Kroger), Pomodoro-Basilico (Francis Coppola), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same amount as foods like licorice, pies and chocolate). Compared to foods in the same food group, this food has a vast degree of protein. In this case, about 17% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than about 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Tender Moose, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as hummus, soy milk and rolls. Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Apple Chutney, Sugar Free Maple Flavored Syrup (Denny's), Hot and Sweet Dipping Sauce

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like chow mein, carrots and bisque with a sodium/calorie ratio of 833.33%, which is a excessive amount. Almost 5% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than roughly 21 percent of other foods. 20.83% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Marmalade (Polaner), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Tahini (Bevelini)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, within its own food group, this food has less sugar than nearly 39 percent of other foods. Likewise, nearly 22% of all foods in our entire database have a greater sugar/calories ratio. Having an above average amt of sugar with a sugar/calorie ratio of 40%, it is around the same amt as organic milk, donuts and vinaigrette. For most men and women, 6 g is 15% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Splenda, Low Fat Parmesan Peppercorn Dressing (Olive Garden), Fat Free Salsa Verde (Baja Fresh Mexican Grill)