How many calories are in Central Market Organics Mushroom Pasta Sauce

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/2 cup - it has around the same quantity of calories as 5.09 g of safflower vegetable oil, 0.55 oz vanilla extract, and 0.27 oz chunky peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day will be achieved by this specific serving size. This item has a immoderate amt of carbs compared to foods in its food group. In this case, roughly 61 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 71 percent of all foods in our database have a lower ratio of carbs to calories. Having a stiff amount of carbs at 53.33 g for every 300 calories, it contains the same quantity as yogurt, milk shakes and coffee.

    Overall Score

    High

    Alternatives: Canola and Soybean Oil, Toasted Sesame Oil (International Collection), Original Buffalo Wings

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Containing 0 mg per 200 calories, this food has a small level of cholesterol (it has the same amt as foods like hummus, fudge and red wine).

    Overall Score

    Low

    Alternatives: Mocha Espresso Sauce (Stonewall Kitchen), Ranch Dressing Light (2 oz) (O'Charley's), Balsamic Vinaigrette (Salad Creations)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. In this case, approximately 6% of foods in this food group have a greater fiber/calories percentage. Similarly, about 94% of all foods we analyzed have a lower fiber ratio. With 22.22 g per 500 calories, this food has a immense level of fiber (it has the same quantity as foods like jalapenos, wheat bread and pepper). 2 g is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Original Hommus Tahini (Joseph's), Tomato Sauce (Happy Harvest), Spicy Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than roughly 6% of other foods. Similarly, roughly 37% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 17.78%, this specific food has a great level of protein (it has the same amount as foods like potatoes, potato skins and garlic). 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tequila Salsa (The Silver Palate), Less Sodium Soy Sauce (Kikkoman), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as salad dressing, energy drinks and calamari.

    Overall Score

    Low

    Alternatives: Mango Salsa (Italian Rose), Hotter Sauce (Wing Zone), Salsa Divino (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    For a healthy person, 500 milligrams is 20.83% of your daily recommended limit of sodium. Roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a extreme degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 85% of other foods in this food group have a lower ratio of sodium to calories. With 6666.67 mg per 600 calories, this food has a inordinate level of sodium (it has the same amount as foods like cottage cheese, salsa and refried beans).

    Overall Score

    Very High

    Alternatives: All Fruit - Seedless Raspberry (Polaner), Bay Leaf, 100% Peach Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended limit for a healthy individual. Roughly 19 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 32% of other foods. Having a steep amt of sugar containing 55.56 grams for every 500 calories, it is around the same quantity as nougat, cherries and syrup.

    Overall Score

    Very High

    Alternatives: Teaseed Vegetable Oil, Alfredo Sauce (Side) (Old Spaghetti Factory), Cilantro Jalapeno Hummus (Eating Right)