How many calories are in Wildflower Bread Company Oriental Chicken Salad

930Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 930
  • Fat: 45g
  • Carbs: 93.3g
  • Protein: 42.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    930 calories (3 kilojoules) are in 1 salad - it is equivalent to 232.5 medium mushrooms (raw), 139.5 oz italian cherry tomatoes, and 21.14 cup, raw, yields red onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 40.13%, it is around the same amount as asparagus, salads and wine. 31.1% of your daily recommended value will be filled by this specific serving size. This item has a stiff quantity of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than roughly 27 percent of other foods. Likewise, approximately 37 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    9.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Around 48% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a mild degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 75 percent of other foods. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3.01%, it contains the same amt as tea, bagels and litchis.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Private Selection), Cucumber Tomato Side Salad (Noodles & Company), Steak & Potato Salad (Applebee's)

  • How much fiber are in 1 serving?

    This item has a considerable degree of fiber compared to foods in the same food group. In this case, around 52% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 32 percent of all foods in our system. 46.4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as quinoa, buns and walnuts.

    Overall Score

    High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Strawberry Poppyseed Chicken Salad (Panera Bread), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 56% of other foods. Likewise, about 36% of all foods in our database have a greater protein/calories ratio. 85% of your daily recommended consumption of protein will be met by 1 serving. This specific food has the same degree of protein as foods like roasted potatoes, focaccia and trail mix with 22.85 grams per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Exp Roasted Chicken Salad (Wawa), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    About 42% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (salads), this specific food has a modest quantity of saturated fat. In this case, around 22% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.81%, this food has a fair level of saturated fat (it has the same degree as foods like almond butter, rye bread and bulgur).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Schlotzsky's Deli), Thai Sesame Salad (Sobeys), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Around 35% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a fair degree of sodium. In this case, nearly 45% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 219.35%, this food has an above average level of sodium (it has the same amount as foods like rye bread, polenta and mashed potatoes). 85% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 23.6 g is 59% of your DRV (Daily Recommended Value) of sugar. This specific food has a above average amount of sugar compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sugar than around 39% of other foods. Likewise, roughly 53% of all foods in our database have a lower sugar/calories ratio. This item has the same amount of sugar as foods like chicken breast, almonds and lo mein with a sugar/calorie ratio of 10.15%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Southern Fried Chicken Salad (Longhorn Steakhouse), Pasta Salad (Muscle Maker Grill), Caesar Salad (Ivar's)