How many carbs are in Lean Cuisine Oriental Ginger Beef Stirfry

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 41g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 tray - it has around the same quantity of calories as 31.25 tsp celery seed, 13.89 cups of yellow squash (diced), and 2.58 oz french beans.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a ample amt of fiber. In this case, almost 40 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 38% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily recommended intake. Having a good amount of fiber with a fiber/calorie ratio of 0.4%, it is around the same amount as eel, mexican cheese and mousse.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Fruit 'n Swirl Stix (PhillySwirl)

  • How much saturated fat are in 1 serving?

    Approximately 59% of all foods in our system have a greater saturated fat percentage. Likewise, this specific food has a moderate amt of saturated fat compared to foods in its food group. Here, approximately 49 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 5.4%, this item has a considerable level of saturated fat (it has the same degree as foods like parsnips, turnips and broccoli).

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), Honey Teriyaki Stir Fry Meal (Simply Asia), Apple Slices with Caramel Dip (Market Pantry)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 37 percent of other foods. In the same way, this specific food has less carbs than about 35 percent of all foods in our system. 13.67% of your daily recommended limit will be achieved by this food/serving size. Containing 32.8 g per 200 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like salsa, cakes and macaroni).

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    About 63% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group (other), this food has a moderate-high quantity of cholesterol. Here, around 26 percent of foods in this food group have a greater cholesterol ratio. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 8%, it is around the same amt as muffins, pot pies and tuna salad. 6.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: ISO Sensation Protein Powder (Ultimate Nutrition), Goji Cranberry Trio Bar (Mrs. May's), Fruit Roll-Ups Variety Pack (Pouch) (Betty Crocker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.8%, this item has an above average level of protein (it has the same quantity as foods like vegetable melons, biscuits and granola bars). This specific food has a fine amount of protein compared to foods in its food group. Here, approximately 32 percent of foods in this food group have a greater protein ratio. In the same way, approximately 70 percent of all foods we analyzed have a lower protein ratio. 26% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Pork Rinds (Utz), Syntha-6 Protein Powder (BSN)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 248%, this specific food has a stiff level of sodium (it has the same degree as foods like potatoes, pasta salad and grapes). Almost 71% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a very high degree of sodium. In this case, around 83 percent of other foods in this food group have a lower ratio of sodium to calories. 25.83% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Just Strawberries 'n Bananas (Just Tomatoes), No Sugar Added Fruit Cocktail in Water (Del Monte), Fruit Bars - Tangerine (Dreyer's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 19.2%, it has the same degree as nutrition drinks, sweet rolls and vinaigrette. 12 g is 30% of your daily recommended value of sugar for most individuals. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 47% of other foods. Similarly, this specific food has less sugar than nearly 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Ghirardelli Premium Hot Chocolate (Burgerville), Black Beans & Rice (Gordon Biersch)