How many carbs are in oriental radishes - raw

61Calories

Per Serving

Number of Calories: Based on 1 radish (7'' long) serving

  • Calories: 61
  • Fat: 0.34g
  • Carbs: 13.86g
  • Protein: 2.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (0 kilojoules) are in 1 radish - it is equivalent to 0.46 lbs of alfalfa seeds, 1.91 oz taro (raw), and 12.2 oz mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 90.89%, it is around the same quantity as apple juice, lemonade and root beer. Compared to foods in the same food group, this item has a inordinate quantity of carbs. Here, approximately 85 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 11% of all foods in our entire system have a greater carbs/calories ratio. 4.62% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this food has a minute quantity of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 mg for every 400 calories, this food has a insubstantial level of cholesterol (it has the same amount as foods like pie crust, strudels and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Great American), Organic Diced Tomatoes No Salt (Woodstock Farms), Red Leaf Lettuce (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5 percent of all foods in our system. Likewise, this food has a very high amount of fiber compared to foods in the same food group (vegetables). Here, nearly 84 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like mushrooms, rye bread and vegetable juice with 26.56 g for every 300 calories, which is a massive amount. 5.4 g is 21.6% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Squash with Vidalia Onions (Allens), Stir Fry Vegetables (Trader Joe's), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like apricots, hash browns and dried fruit with a protein/calorie ratio of 13.31%, which is a moderate amount. 2.03 g is 4.06% of your daily recommended limit of protein for most individuals. Approximately 48% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a favorable quantity of protein. In this case, almost 63 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Pastene), Baby Artichokes (Melissa's), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.49%, this food has a moderate level of saturated fat (it has the same amount as foods like grilled chicken, dates and blueberry pie). This item has a moderate-high degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than nearly 23 percent of other foods. On the other hand, almost 69 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Premium Cut Green & Wax Beans (S&W), Just Organic Italian Diced Tomatoes, Corn on the Cob (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 59 percent of other foods. Likewise, about 41 percent of all foods in our entire system have a lower sodium ratio. Having a reasonable degree of sodium with 116.39 mg for every 100 calories, it contains the same amount as lettuce, soy milk and milk shakes. 71 mg is 2.96% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), French Style Green Beans (Freshlike), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    21.12% of your daily recommended limit will be filled by this food/serving size. This food has a high quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 11 percent of other foods. Likewise, nearly 13 percent of all foods we analyzed have a greater sugar ratio. Having a enormous quantity of sugar with 69.26 g for every 500 calories, it has the same quantity as honey, bananas and tomatoes.

    Overall Score

    Very High

    Alternatives: Green Beans (Golden Corral), Yellow Bell Pepper, Cream Style Horseradish (Beaver)