How many carbs are in Big Y Oriental Vegetables

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cup - it is equivalent to 2.19 large onions (raw, sliced), 2.06 oz leeks (raw), and 0.19 lbs of hubbard winter squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a minimum degree of cholesterol compared to foods in the same food group (vegetables). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy male. This specific food has the same degree of cholesterol as foods like coffee creamer, squash and sweet potato at 0 mg per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Seasoned Asparagus, Mint Chutney, Mixed Salad Greens

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like juice, eggplant and roast chicken with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Italian Peppers (Jason's Deli), Iceberg Lettuce (Souper Salad), Super Sweet White Corn (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, almost 24 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 21 percent of all foods among all food groups have a lower sodium/calories percentage. 0.62% of your daily recommended intake will be fulfilled by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 42.86%, it contains the same amount as malt drinks, candies and coconut milk.

    Overall Score

    Modest

    Alternatives: Organic Green Beans (Trader Joe's), Taro Shoots, Jumbo Romaine Hearts (Andy Boy)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, around 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 44 percent of all foods in our entire database have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 57.14%, it has the same amt as broth, nuts and edamame. For a healthy individual, 5 g is 1.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Pitted Mammoth Olives (Sardo), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most men and women. Around 43% of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a proficient amount of protein. Here, nearly 30 percent of other foods in this food group have a lower protein/calories percentage. Having an ample quantity of protein with a protein/calorie ratio of 11.43%, it has the same amt as water, most seasonings and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Frozen Chopped Spinach (Trader Joe's), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much sugars are in 1 serving?

    Around 35% of all foods in our system have a greater sugar ratio. Likewise, this item has a considerable amt of sugar compared to foods in its food group. In this case, nearly 47% of other foods in this food group have a lower sugar percentage. 5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 22.86%, this food has a unreasonable level of sugar (it has the same degree as foods like organic milk, broth and water chestnuts).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Artichoke Hearts in Brine (Wegmans), Black-Eyed Pea Salsa

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy individual. This specific food has a ample quantity of fiber compared to foods in the same food group (vegetables). In this case, nearly 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 5% of all foods in our database. This food has the same degree of fiber as foods like popcorn, cantaloupe and soy nuts with a fiber/calorie ratio of 5.71%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), French Style Green Beans (Green Giant), Sweet Peas (Green Giant)