How many carbs are in Houlihan's Original Baked Potato Soup

371Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 371
  • Fat: 26g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    371 calories (1 kilojoules) are in 1 bowl - it is equivalent to 1952.63 g of skunk cabbage, 9.51 cups of vegetable mix, and 9.76 leek leeks (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a low amt of carbs. In this case, almost 94 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 80 percent of all foods in our system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like chilaquiles, olives and goat milk with a carbs/calorie ratio of 22.64%, which is a typical amount. 7% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Having an average quantity of fiber with 4.85 grams per 600 calories, it contains the same quantity as margarine, sushi and flounder. Compared to foods in its food group, this specific food has a good amt of fiber. Here, within its own food group, this specific food has less fiber than about 74% of other foods. Likewise, around 44 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Publix), 98% Fat Free Cream of Celery Soup (Campbell's), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended consumption of protein. This food has the same quantity of protein as foods like ice creams, figs and blueberry pie with a protein/calorie ratio of 10.78%, which is a solid amount. This item has a decent quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 80 percent of other foods. Likewise, roughly 41 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Traditional Chicken Noodle Soup (Progresso), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of saturated fat. In this case, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 5% of all foods in our database have a greater ratio of saturated fat to calories. Having a steep amt of saturated fat with 12.13 g for every 300 calories, it contains the same quantity as parmesan cheese, coconuts and half and half creams.

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Vegetable Beef Soup (Subway), Beef Steak & Noodle Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 76% of other foods. Yet, roughly 83% of all foods in our entire system have a lower ratio of sodium to calories. 53.5% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a steep degree of sodium with a sodium/calorie ratio of 346.09%, it has the same amt as tomato soup, vegetable juice and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)