How many carbs are in Oberto Original Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 2.5 tomato yellow tomatoes, 266.67 g of bean sprouts (raw), and 10.0 tsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 30%, it contains the same degree as pork, turkey breast and guacamole. Around 25% of all foods in our database have a lower carbs/calories ratio. However, compared to foods in the same food group (meat), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than approximately 25% of other foods. For a healthy female, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Pepperoni Slices (Sugardale), Beef Snack Sticks (Old Wisconsin), Spinach and Garlic Chicken Sausage (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amt as fritters, lattes and corn dogs. For a healthy female, 10 milligrams is 3.33% of your daily recommended value. This specific food has less cholesterol than nearly 28% of all foods we analyzed. Yet, compared to foods in its food group, this food has a typical amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 83 percent of other foods.

    Overall Score

    High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Steak (Regular Bowl) (Tokyo Joe's), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. Nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like french toast, mackerel and cappuccino).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Asian Style Orange Chicken (Jenny Craig), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    For a healthy person, 12 grams is 24% of your recommended limit per day. About 95 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a excellent amt of protein. In this case, around 78 percent of other foods in this food group have a lower protein/calories ratio. Having a high degree of protein with a protein/calorie ratio of 60%, it has the same quantity as anchovies, noodles and feta cheese.

    Overall Score

    Very High

    Alternatives: Chicken Dark Meat (Stewing), PC Blue Menu Chicken Szechwan (President's Choice), Deli Shaved Smoked Ham (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like crackers, horseradish and root beer with 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), 98% Fat Free Deli Thin Oven Roasted Turkey Breast (Oscar Mayer), 98% Fat Free Honey Smoked Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most men and women, 570 mg is 23.75% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 712.5%, this item has a extreme level of sodium (it has the same amt as foods like celery, mustard and sodas). This specific food has less sodium than around 6% of all foods we analyzed. Similarly, this specific food has a very high degree of sodium compared to foods in its food group. In this case, roughly 87 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Peanut Skewers (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 25 grams for every 500 calories, it is around the same quantity as cheesecake, cookies and snow peas. For a healthy individual, 4 g is 10% of your daily recommended value. Compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, approximately 93% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than approximately 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Flank Steak (Broiled), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat)