How many calories are in Jack Link's Original Beef Steak Nuggets

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.68 cups of borage, 70.0 tbsp parsley leaves (chopped), and 2.19 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high amt of carbs compared to foods in the same food group. In this case, around 83 percent of other foods in this food group have a lower carbs ratio. Yet, approximately 66 percent of all foods in our entire database have a greater carbs/calories ratio. 7 g is 2.33% of your daily recommended consumption of carbs for a healthy person. Having an average amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as cocktails, organic milk and alcohol.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Grilled Chicken, Select Italian Sausage (Safeway)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like camembert cheese, sour cream and paella with a cholesterol/calorie ratio of 28.57%, which is a excessive amount. 6.67% of your daily limit of cholesterol will be fulfilled by 1 serving. Roughly 90 percent of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 47 percent of other foods.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Maple Flavored Sausage Patties (Morningstar Farms), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like gravy, chicken and chocolate chip cookies). 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Marsala (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For a healthy male, 10 grams is 20% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a magnificent amount of protein. Here, approximately 24 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 5% of all foods in our database. Having a massive amt of protein at 28.57 g per 200 calories, it has the same amt as colby cheese, melons and tomatoes.

    Overall Score

    Very High

    Alternatives: Bacon Strips (Subway), Lean Beef Salami (Hebrew National), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 74 percent of other foods. Similarly, this specific food has less saturated fat than roughly 56 percent of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as tahini, fudge and muffins.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Bridgford), Turkey - Oscar Meyer Deli Fresh, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    For a healthy male, 490 mg is 20.42% of your DRV (Daily Recommended Value) of sodium. Having a steep degree of sodium containing 2800 mg for every 400 calories, it has the same quantity as salami, tomato soup and tomatoes. Nearly 94 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a very high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Almond Cashew Chicken (Lunch) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a excessive amt of sugar compared to foods in the same food group (meat). In this case, about 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 26 percent of all foods we analyzed have a greater sugar percentage. 6 g is 15% of your daily recommended value for most men and women. Having an above average amount of sugar containing 8.57 grams for every 100 calories, it is around the same amount as pecan pie, ice creams and zucchini.

    Overall Score

    High

    Alternatives: Chicken Tenders (7-Eleven), Veal Schnitzel, Crispy Skinless Chicken (Banquet)