How many carbs are in Yoplait Original Blackberry Harvest Yogurt

170Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 6 oz - it is equivalent to 6.3 oz nonfat or fat free processed cream cheese, 0.49 cups of part skim ricotta cheese, and 1.89 cups of lactose free fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high degree of carbs. Here, within its own food group, this item has less carbs than about 7% of other foods. In the same way, almost 23% of all foods in our database have a greater carbs/calories percentage. Having a immoderate amt of carbs with a carbs/calorie ratio of 77.65%, it is around the same quantity as jalapenos, desserts and artichokes. For a healthy individual, 33 g is 11% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Cheddar Cheese (Bill Miller Bar-B-Q), Reserve Baby Brie Cheese (Alouette)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 mg is 3.33% of your daily limit. Compared to foods in its food group, this food has a modest degree of cholesterol. In this case, nearly 77 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 42% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.88%, this food has a fair level of cholesterol (it has the same degree as foods like marshmallows, pie crust and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Greek Style Nonfat Yogurt - Plain (Trader Joe's), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a acceptable degree of protein. Here, almost 89% of foods in this food group have a greater protein/calories percentage. Likewise, around 55 percent of all foods in our system have a greater protein ratio. 10% of your daily recommended consumption will be fulfilled by 1 serving. Having a fair amt of protein with a protein/calorie ratio of 11.76%, it is around the same degree as chestnuts, onions and taco shells.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Milk with Vitamin A & D (Great Value), Fat Free Plain Yogurt (Horizon Organic), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same quantity as nutrition drinks, noodles and ice pop. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 77% of other foods. In the same way, this specific food has less saturated fat than nearly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lactose Free Fat Free Milk, Skim Milk (Schnucks), Fat Free Banana Creme Pie Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of sodium. In this case, only 6% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 22% of all foods in our entire database have a lower ratio of sodium to calories. 80 milligrams is 3.33% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of sodium as foods like cantaloupe, cream and trail mix with a sodium/calorie ratio of 47.06%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    At 15.88 g for every 100 calories, this item has a excessive level of sugar (it has the same amt as foods like candies, cherry tomatoes and chutney). 67.5% of your daily recommended value of sugar will be filled by 1 serving. This item has less sugar than nearly 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of sugar. Here, roughly 93% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Reduced Fat String Cheese (Sorrento), Marbelicious Cheestrings (Black Diamond)