How many calories are in Morningstar Farms Original Chik'n Tenders

190Calories

Per Serving

Number of Calories: Based on 2 tenders serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 20g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 tenders - it is equivalent to 1.05 lbs of acorn winter squash (raw), 95.0 small young green onions, and 226.19 g of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 31.58 grams for every 300 calories, it has the same degree as dumplings, organic milk and chili. 6.67% of your daily recommended consumption will be met by 1 serving. This specific food has less carbs than approximately 62 percent of all foods we analyzed. Similarly, this item has a reasonable quantity of carbs compared to foods in the same food group. In this case, roughly 67% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Show Me the Whey Vanilla (Earth Fare), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit. This specific food has the same degree of cholesterol as foods like french dressing, greek yogurt and oranges with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Brussels Sprouts with Apples, Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Results - Orange Blast (At Large Nutrition)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for most people. Having a exceptional degree of fiber with 7.89 g per 500 calories, it is around the same amt as couscous, nachos and taquitos. This food has less fiber than approximately 25% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a wonderful degree of fiber. Here, nearly 25% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Bacon Bits (Imitation) (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of protein. In this case, approximately 74 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 22 percent of all foods in our database. Having a superb quantity of protein with a protein/calorie ratio of 25.26%, it contains the same degree as raisin bread, potato skins and pilaf. 24% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 1.58 g per 300 calories, it has the same amt as collards, tomatoes and tempeh. This food has a moderate quantity of saturated fat compared to foods in its food group. Here, about 53 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 61% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gummy Bears Topping (Friendly's), Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 305.26%, it contains the same amt as succotash, mixed vegetables and cornmeal. This specific food has a enormous degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 11% of other foods. In the same way, nearly 79% of all foods among all food groups have a lower sodium/calories percentage. 24.17% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cool Whip Sugar Free (Kraft), Strawberry 100% Real Fruit Strip (Archer Farms), Honey Bar - Granola (Mariani)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as salami, poached eggs and fried chicken. 1 g is 2.5% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a typical quantity of sugar. Here, within its own food group, this specific food has less sugar than about 81% of other foods. Similarly, roughly 77 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Speed Stack (ABB), Philly Style Steak Deli Slices (Tofurky), Moose River Hummers