How many calories are in Zippy's Original Chili with Rice

400Calories

Per Serving

Number of Calories: Based on 1 small bowl serving

  • Calories: 400
  • Fat: 13g
  • Carbs: 53g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has approximately the same amount of calories as 100.0 oz iceberg lettuce, 57.14 oz spinach, and 4.0 cups of chopped green peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 26.5 g for every 200 calories, this item has an average level of carbs (it has the same amt as foods like cocktails, soy nuts and sauces). Compared to foods in the same food group (most soups), this food has a moderate degree of carbs. In this case, around 49% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 49 percent of all foods in our database have a greater carbs/calories ratio. 53 g is 17.67% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    For a healthy female, 40 milligrams is 13.33% of your daily recommended limit. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as challah, cupcakes and garden salad. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 41% of other foods. Likewise, almost 33% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Low Fat Vegetarian Garden Vegetable Soup (Panera Bread), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like apricots, drink mixes and spring rolls with 7.5 g per 600 calories, which is a exceptional amount. Compared to foods in the same food group (most soups), this item has a average degree of fiber. In this case, within its own food group, this item has less fiber than roughly 57 percent of other foods. Likewise, this specific food has less fiber than around 32 percent of all foods in our entire database. 20% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Split Pea Soup (Nile Spice), 98% Fat Free Cream of Celery Soup (Campbell's), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. Here, approximately 52 percent of other foods in this food group have a lower protein percentage. Likewise, around 33 percent of all foods we analyzed have a greater protein percentage. 40% of your daily recommended value of protein will be filled by this specific serving size. This food has the same amount of protein as foods like pasta sauce, polenta and custard at 20 g per 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: HMR 500 Chicken Soup (HMR), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Hearty Chicken & Rotini Soup (Progresso)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like marshmallows, stir frys and cranberry juice containing 2.5 g per 200 calories, which is an average amount. Compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, nearly 35% of foods in this food group have a greater saturated fat percentage. Likewise, about 59 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Recipe Secrets - Vegetable Soup & Dip Mix (Lipton), Fat Free Chicken Broth (Campbell's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 487.5 milligrams per 300 calories, it contains the same amount as frozen yogurt, white bread and milk. About 51 percent of all foods among all food groups have a lower sodium ratio. Yet, compared to foods in the same food group (most soups), this item has a limited amount of sodium. Here, nearly 95 percent of foods in this food group have a greater ratio of sodium to calories. 27.08% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), White Chicken Chili (Zoup!), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 7 g is 17.5% of your recommended limit per day. Having a considerable amt of sugar containing 7 grams per 400 calories, it has the same degree as roast pork, bread crumbs and hummus. Compared to foods in the same food group (most soups), this food has a reasonable amount of sugar. In this case, around 61% of foods in this food group have a greater sugar ratio. Similarly, around 56% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Hispanic Chicken Bouillon Cubes (Knorr), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)