How many carbs are in Carl Buddig Original Deli Thin Turkey

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 package - it is equivalent to 22.5 clove garlic (peeled), 125.0 g of shallots, and 0.64 lbs of red cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 11 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, this specific food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 53% of other foods. Having a safe degree of carbs with a carbs/calorie ratio of 8.89%, it is around the same amount as roast pork, tuna salad and pine nuts. For a healthy individual, 2 g is 0.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Premium Pepperoni (Hormel), Sirloin & Beef Patties (BJ's), Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    With 66.67 milligrams per 200 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like sour cream, bison and egg salad). For a healthy person, 30 mg is 10% of your daily recommended limit of cholesterol. This item has less cholesterol than about 8 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 40% of other foods.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a minimum quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended value will be achieved by 1 serving. Having a trivial degree of fiber at 0 grams per 100 calories, it is around the same amt as red wine, sandwiches and nectar.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Savory Mushroom Meatless Meatballs (Nate's), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has a good quantity of protein compared to foods in its food group. Here, almost 56 percent of other foods in this food group have a lower protein percentage. In the same way, around 90% of all foods in our database have a lower ratio of protein to calories. Having a high degree of protein with a protein/calorie ratio of 40%, it has the same quantity as organic milk, muenster cheese and asparagus. 9 g is 18% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Any'tizers Barbeque Style Chicken Wings (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Approximately 81 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, this item has a above average degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than roughly 26 percent of other foods. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same amt as goat's cheese, pepperoni and feta cheese.

    Overall Score

    Very High

    Alternatives: Chicken Breast Strips (Fast Fixin'), Naked Tenders (1) (Buffalo Wild Wings), Hickory Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Around 6% of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group (meat), this food has a very high quantity of sodium. Here, about 86% of other foods in this food group have a lower sodium percentage. 25% of your recommended limit per day will be met by 1 serving. With a sodium/calorie ratio of 666.67%, this item has a steep level of sodium (it has the same degree as foods like jalapenos, radishes and tomato soup).

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Orange Chicken (Leeann Chin), Duck Fat

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in its food group. In this case, about 37 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 65 percent of all foods we analyzed have a greater sugar ratio. For most people, 1 g is 2.5% of your recommended limit per day. Having an average quantity of sugar with 3.33 grams for every 300 calories, it has the same degree as margarine, seafood and stews.

    Overall Score

    Moderate

    Alternatives: T-bone Steak & Shrimp Skewer Dinner (Denny's), Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer), Pork Chitterlings