How many calories are in Niche Foods Original Garlic Spread

60Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tsp - it is the same (calorie-wise) to 0.67 tbsp tahini sesame butter seeds, 0.2 cups of blue or roquefort cheese salad dressing, and 4.0 servings of beef gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this food has a below average degree of carbs. In this case, about 79% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 86% of all foods in our system have a greater carbs percentage. Having a below average amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as almond butter, vodka and egg salad.

    Overall Score

    Modest

    Alternatives: Apple Cider Vinegar (Gedney), Dijon Mustard (Grey Poupon), Canola Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption for most people. At 0 mg for every 200 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like apple juice, relish and rum).

    Overall Score

    Low

    Alternatives: Orange Pineapple Marmalade, Balsamic Vinegar (Bellino), Barbeque Sauce II

  • How much fiber are in 1 serving?

    This item has a minimum amount of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by 1 serving. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as donuts, mexican cheese and cornbread.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Classico), Organic Pizza Sauce (Nature's Promise), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Roughly 100 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this food has a limited quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than around 100% of other foods. Having a inconsiderable amount of protein with 0 grams for every 300 calories, it contains the same degree as dates, ketchup and apples.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Black Bean Dip (Wegmans), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Nearly 8% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a inordinate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5% of other foods. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same quantity as milk shakes, cheddar cheese and croissants.

    Overall Score

    Very High

    Alternatives: Organic Mushroom Spaghetti Sauce (Prego), French Onion Dip (Lay's), Honey Mustard Dressing (Friendly's)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in its food group. Here, about 70% of foods in this food group have a greater sodium ratio. Similarly, roughly 55 percent of all foods among all food groups have a greater sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 133.33%, it has the same amt as tea, hot chocolate and turnover. 80 mg is 3.33% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Canola Oil (365), Olive Corn and Peanut Oil, Peppermint Schnapps Liqueur

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as chimichangas, paella and mozzarella cheese. 0 g is 0% of your daily recommended intake for a healthy male. This specific food has a limited degree of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Oil Free French Dressing (Tesco), Sugar-Free Creamy Valencia Peanut Butter (Joseph's), Cotija Queso Seco (Cacique)