Calorie Content in Yoplait Original Lowfat Blackberry Pomegranate Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 0.9 cups of fat free sour cream, 0.89 container total yogurt, and 8.0 tbsp grated parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 23% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of carbs. Here, about 93% of other foods in this food group have a lower carbs/calories percentage. 11% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 77.65%, this food has a unreasonable level of carbs (it has the same amt as foods like toast, vegetable melons and baked potatoes).

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Western Family), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Natural String Cheese Part Skim (Frigo)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 mg is 3.33% of your daily recommended value. With a cholesterol/calorie ratio of 5.88%, this item has a considerable level of cholesterol (it has the same degree as foods like asparagus, quinoa and water chestnuts). Compared to foods in its food group, this food has a below average amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 77% of other foods. Likewise, approximately 42% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), Fat Free Light Active Strawberry Yogurt (Publix), Fat Free Light Blueberry Yogurt (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay quantity of protein. Here, within its own food group, this food has less protein than about 89 percent of other foods. Similarly, this specific food has less protein than roughly 55 percent of all foods in our entire database. Having a considerable quantity of protein with 11.76 grams per 400 calories, it is around the same amount as carrot cake, grapefruit juice and hemp milk. 5 grams is 10% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Fat Free Milk with Vitamin A & D (Fresh & Easy), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.29%, this item has a fair level of saturated fat (it has the same degree as foods like french dressing, chow mein and tortilla chips). This item has a typical degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 77% of other foods. In the same way, this item has less saturated fat than roughly 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Low Fat French Vanilla Yogurt (Lucerne), Blueberry Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 47.06%, it contains the same quantity as almond butter, cantaloupe and ice pop. Compared to foods in the same food group, this item has a inconsiderable quantity of sodium. In this case, merely 6% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than almost 78% of all foods in our entire database. For a healthy individual, 80 milligrams is 3.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 63.53%, this specific food has a inordinate level of sugar (it has the same quantity as foods like raspberries, sauerkraut and frozen drinks). Compared to foods in its food group, this specific food has a high degree of sugar. In this case, roughly 93 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 10% of all foods in our database have a greater sugar/calories ratio. 67.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Sliced Cheese (Ralphs), Shredded Sharp Cheddar Cheese (Wegmans), Finely Shredded Cheddar Cheese (Crystal Farms)