How many calories are in Mama Cozzi Original Meatballs

270Calories

Per Serving

Number of Calories: Based on 6 meatballs serving

  • Calories: 270
  • Fat: 20g
  • Carbs: 8g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 6 meatballs - it is equivalent to 8.71 medium yellow summer squash, 7.11 cups of green peppers (cooked), and 1.49 lbs of red hot chili peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a ordinary quantity of carbs containing 5.93 grams per 200 calories, it is around the same amt as meatballs, octopus and mahi mahi. This food has less carbs than around 87% of all foods in our system. Likewise, this food has a fair quantity of carbs compared to foods in the same food group (meat). In this case, nearly 49% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chicken Breast - raw, boneless, skinless, Turkey Patty (Fuddruckers), Beef Strip Loin Steaks (8 oz) (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 14.81%, it is around the same quantity as wraps, lo mein and taquitos. 13.33% of your daily recommended consumption of cholesterol will be met by this specific serving size. This specific food has a mild degree of cholesterol compared to foods in the same food group (meat). Here, approximately 23% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, approximately 24 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Lentil and Smoked Sausage Soup, Steak (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.74%, it contains the same quantity as italian dressing, champagne and turnover. Around 53 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than about 20% of other foods. 8% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.74%, this specific food has a fine level of protein (it has the same degree as foods like roasted potatoes, smoothies and mixed nuts). 28% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a decent amount of protein. Here, around 81% of foods in this food group have a greater protein ratio. But, approximately 70 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Basil Chicken Breast with Tomato Sauce (NutriSystem), Turkey Breakfast Sausage Patties (Jennie-O), BBQ Shredded Pork (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a extreme amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than approximately 12 percent of other foods. In the same way, approximately 10 percent of all foods in our database have a greater saturated fat ratio. Having a very high amount of saturated fat containing 2.96 g for every 100 calories, it has the same amount as goat's cheese, sundaes and gouda cheese.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Fried Chicken Tenders (Hy-Vee), 98% Fat Free Chicken Breast (Kirkwood)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium containing 555.56 mg per 200 calories, it has the same amount as rice, pita bread and seaweed. 31.25% of your daily recommended intake will be fulfilled by this food/serving size. Around 76 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, about 47 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), BBQ Chicken Breast (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily limit. Having a typical degree of sugar with a sugar/calorie ratio of 1.48%, it is around the same degree as parmesan cheese, hard boiled eggs and trout. Merely 20 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, this food has a average amt of sugar compared to foods in the same food group (meat). Here, around 45% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Carving Board Ham (Oscar Mayer), Duck Confit, Organic Pork Breakfast Sausage (Organic Prairie)