How many calories are in Wal-Mart Deli Original Potato Salad

230Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same quantity of calories as 5.48 cups of bamboo shoots, 7.19 cups of green onions (chopped), and 0.36 cups of french beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 20 percent of other foods. In the same way, roughly 57 percent of all foods in our database have a greater carbs percentage. Having an average amt of carbs at 35.22 g for every 300 calories, it has the same quantity as empanadas, salads and pasta salad. For most individuals, 27 grams is 9% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your daily recommended consumption. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 57 percent of other foods. Similarly, this item has less cholesterol than almost 36 percent of all foods we analyzed. Having a unreasonable amount of cholesterol with 43.48 mg for every 500 calories, it is around the same amount as organic milk, lattes and grits.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hometown Buffet), Classic Cafe Salad (Panera Bread), Fat Free Tuna Salad (Bumble Bee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a good amt of fiber. Here, nearly 54 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 30 percent of all foods in our entire system have a greater fiber percentage. This food has the same amt of fiber as foods like sourdough bread, polenta and tacos containing 3.91 g for every 300 calories, which is a outstanding amount. For a healthy female, 3 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Caesar Salad (Sandella's), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a insubstantial quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less protein than roughly 92% of other foods. In the same way, almost 77% of all foods we analyzed have a greater ratio of protein to calories. For a healthy person, 3 grams is 6% of your daily recommended consumption. Containing 1.3 g per 100 calories, this specific food has an acceptable level of protein (it has the same amount as foods like juice, apple cider and coffee creamer).

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Naked Chicken Salad (Qdoba Mexican Grill), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like watermelons, pie crust and corn chips with a saturated fat/calorie ratio of 9.78%, which is a considerable amount. This specific food has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 62% of other foods. In the same way, this specific food has less saturated fat than approximately 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sonoma (Small) (Isaac's), Brown Rice Waldorf Salad (Au Bon Pain), Italian Style Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    Nearly 67 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than almost 42 percent of other foods. With a sodium/calorie ratio of 226.09%, this item has a immoderate level of sodium (it has the same quantity as foods like kidney beans, cod and tacos). 520 mg is 21.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Sunomono (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 13.91%, it contains the same degree as most soups, casseroles and gumbo. 20% of your daily limit of sugar will be filled by this food/serving size. This food has a unreasonable amount of sugar compared to foods in the same food group (salads). In this case, almost 70% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 58% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Olga Salad (Small) (Olga's Kitchen), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe)