How many carbs are in KFC Original Recipe Boneless Filet

170Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 4g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 filet - it is the same (calorie-wise) to 0.94 lbs of red hot chili peppers (raw), 34.0 medium scallions or spring onions, and 14.57 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 88% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this food has a considerable quantity of carbs. In this case, almost 48% of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like almond butter, mixed nuts and cod with a carbs/calorie ratio of 9.41%, which is a typical amount. For a healthy individual, 4 g is 1.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Bacon (Chili's), Precooked Bacon Slices (Omaha Steaks), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like camembert cheese, halibut and chicken nuggets containing 194.12 milligrams per 600 calories, which is a inordinate amount. Compared to foods in the same food group (meat), this specific food has a considerable quantity of cholesterol. Here, roughly 41% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 8% of all foods we analyzed. For a healthy individual, 55 milligrams is 18.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Classic Sirloin (Chili's), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.59%, this food has a proficient level of fiber (it has the same amt as foods like toast, parmesan cheese and string cheese). Roughly 54% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a exceptional degree of fiber. In this case, roughly 26% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a wonderful amount of protein. Here, roughly 27 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 54.12%, this item has a whopping level of protein (it has the same amt as foods like coffee, clams and soy milk). 23 g is 46% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Giblet Gravy I, Breaded Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like fried rice, sprouted breads and fruit cocktail). Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. In this case, nearly 33% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 49% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tender Browned Turkey Breast (Jennie-O), Deli Favorites Oven Roasted Turkey Breast (Jennie-O), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 37 percent of all foods we analyzed. In the same way, this specific food has a moderate quantity of sodium compared to foods in the same food group (meat). Here, almost 69% of foods in this food group have a greater sodium ratio. Having a moderate-high degree of sodium with a sodium/calorie ratio of 211.76%, it has the same quantity as chicken salad, beans and pretzels. 360 mg is 15% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tahini, fish oil and feta cheese. Compared to foods in the same food group, this food has a small amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Glazed Roasted Pork Tenderloin (Outback Steakhouse), Smoked Honey Ham (Cooked), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White)