How many calories are in KFC Original Recipe Chicken Strips

200Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 7g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 pieces - it has the same degree of calories as 6.25 cups of green onions (chopped), 6.9 oz creamed parsnips, and 4.44 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 7 g is 2.33% of your recommended limit per day of carbs. Having a safe degree of carbs with a carbs/calorie ratio of 14%, it has the same amt as grilled chicken, chicken wings and pastrami. This food has less carbs than approximately 86 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a fair amount of carbs. Here, about 55% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: 100% Pure Beef Patty (Great Value), Roasted Turkey (Family Meal) (Boston Market), Lean Ground Turkey Breast (Publix)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.5%, this specific food has a high level of cholesterol (it has the same quantity as foods like swordfish, sausages and provolone cheese). Approximately 90 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 49% of other foods. 18.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Basic Beef Stock, Basic Pizza Crust

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Almost 58% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a fine amount of fiber. Here, within its own food group, this specific food has less fiber than almost 28% of other foods. With a fiber/calorie ratio of 0.5%, this item has an average level of fiber (it has the same amount as foods like sushi, croutons and roast chicken).

    Overall Score

    Moderate

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be fulfilled by this specific serving size. Having a premium amount of protein with a protein/calorie ratio of 42%, it is around the same quantity as mexican cheese, bread crumbs and swiss cheese. This food has less protein than around 8 percent of all foods we analyzed. Similarly, this food has a great amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 39% of other foods.

    Overall Score

    Very High

    Alternatives: Charbroiled Beef Burgers (Albertsons), Everyday Thin & Crispy Turkey Bacon (Butterball), Smoked Hunter's Sausage (Kowalski)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.75%, it contains the same amount as candies, egg salad and macaroni and cheese. This food has less saturated fat than approximately 28 percent of all foods we analyzed. Likewise, this food has a immoderate quantity of saturated fat compared to foods in the same food group (meat). In this case, almost 36% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Cooked Ham (Schneider's), Lean Turkey Breast Cutlets (Honeysuckle White), 97% Fat Free Turkey Breast Slices (Healthy Ones)

  • How much sodium are in 1 serving?

    For a healthy male, 660 milligrams is 27.5% of your daily limit of sodium. This item has a average quantity of sodium compared to foods in the same food group (meat). Here, about 58% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 18 percent of all foods we analyzed have a greater sodium percentage. Containing 990 milligrams per 300 calories, this specific food has a excessive level of sodium (it has the same degree as foods like anchovies, american cheese and broth).

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 77% of all foods we analyzed. Having a typical quantity of sugar with a sugar/calorie ratio of 2%, it is around the same degree as vegetable oil, salami and chicken thighs. For most men and women, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Modest

    Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Crumbled Bacon (Kirkland Signature), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)