How many carbs are in Gardetto's Original Recipe Snack Mix

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 1.67 piece corn on the cob ear, 4.69 cups of cauliflower (cooked, grated), and 0.77 lbs of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of carbs. In this case, roughly 40% of other foods in this food group have a lower carbs ratio. In the same way, nearly 54 percent of all foods in our system have a greater carbs/calories ratio. Having an average degree of carbs at 60 grams per 500 calories, it has the same quantity as pasta, sandwiches and pies. For a healthy female, 18 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Nectar Fuzzy Navel Flavored Whey (Syntrax), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like olive oil, coconut milk and buns). 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: European Black Bread, Banana Split Dessert, Green Apple Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    This food has a good amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than about 50 percent of other foods. Likewise, about 51 percent of all foods in our database have a greater fiber/calories percentage. Having a considerable degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as vegetable oil, eel and oysters. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (NutriSystem), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 8%, it is around the same amt as cobbler, tortilla chips and orange juice. This food has a moderate amount of protein compared to foods in the same food group (other). In this case, about 45% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 65 percent of all foods in our entire database have a greater protein/calories ratio. For most individuals, 3 grams is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Tide Me Over Drink Mix (South Beach Diet), Atkins Advantage Cafe Mocha Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, roughly 39% of foods in this food group have a greater saturated fat percentage. Similarly, about 52 percent of all foods in our database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like rice cakes, garlic and eggplant with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: The All-Good Loaf, Low Fat Dinner Cuts (Worthington Loma Linda), Vanilla Whey Protein Powder (Biochem Sports)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like tahini, eggs and cheesecake with a sodium/calorie ratio of 173.33%, which is a fair amount. 10.83% of your daily recommended consumption will be filled by 1 serving. This specific food has less sodium than around 46% of all foods we analyzed. In the same way, this specific food has a unreasonable quantity of sodium compared to foods in its food group. Here, roughly 69 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Austinuts), Country Creamer (Penn Maid), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this specific food has an average level of sugar (it has the same amt as foods like pancakes, goat's cheese and pretzels). This food has less sugar than around 74% of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a mild degree of sugar. Here, roughly 22 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Make Ahead Pie Crusts, Wildberry Yogurt Drink Mix (Ideal Protein), Linketts (Worthington Loma Linda)