How many calories are in Yoplait Original Strawberry Mango Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.06 container vanilla soy yogurt, 50.6 g of american or cheddar type processed cheese, and 1.59 oz caraway cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of carbs. In this case, within its own food group, this food has less carbs than about 7 percent of other foods. Likewise, nearly 23 percent of all foods among all food groups have a greater carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.65%, it contains the same degree as radishes, pita bread and zucchini. 11% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Tilla-Moos Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Around 58 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this item has a modest amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 23 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a fair degree of cholesterol containing 35.29 milligrams for every 600 calories, it has the same amount as asparagus, green peas and relish. 10 mg is 3.33% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Peach Soy Yogurt (Whole Soy & Co), Original Plain Soymilk (Kirkland Signature), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be fulfilled by 1 serving. Containing 11.76 g for every 400 calories, this food has a serviceable level of protein (it has the same quantity as foods like fruit, dried fruit and prunes). Compared to foods in the same food group, this item has a acceptable amt of protein. In this case, just 11 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 45% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Nonfat Dry Milk (Organic Valley), Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like couscous, anchovies and halibut with a saturated fat/calorie ratio of 5.29%, which is a fair amount. This item has a ordinary amt of saturated fat compared to foods in its food group. Here, about 77% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Peach Soy Yogurt, Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This item has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 94% of other foods. Similarly, about 78% of all foods among all food groups have a greater sodium/calories ratio. With a sodium/calorie ratio of 47.06%, this specific food has a mild level of sodium (it has the same amount as foods like orange juice, pears and mangos). 80 mg is 3.33% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 7% of other foods. Similarly, nearly 90 percent of all foods in our database have a lower sugar percentage. For most individuals, 27 g is 67.5% of your daily limit. Having a inordinate quantity of sugar with a sugar/calorie ratio of 63.53%, it is around the same degree as teriyaki sauce, bananas and prunes.

    Overall Score

    Very High

    Alternatives: Monterey Jack with Jalapeno Cheese (Heluva Good), Shredded Cheese (1 oz) (Taco Cabana), Swiss Cheese Singles (Food Lion)