Calories in oscar Mayer Shaved Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 4 slices - it is the same (calorie-wise) to 272.73 g of asparagus (cooked), 55.05 g of cooked lima and corn beans, and 6.67 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs at 3.33 grams for every 100 calories, it contains the same quantity as haddock, sausages and tahini. Compared to foods in the same food group, this item has a average quantity of carbs. Here, roughly 45% of foods in this food group have a greater carbs/calories ratio. However, almost 86% of all foods we analyzed have a greater carbs/calories percentage. For most men and women, 2 g is 0.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Natural Boneless Skinless Chicken Breast (Schnucks), Original Breast (Church's Chicken), Beef Stick Bites (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 8 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. Here, about 40 percent of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your recommended limit per day of cholesterol will be filled by this food/serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amount as crawfish, swordfish and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Kung Pao Chicken (Wanchai Ferry), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods in our entire database. Likewise, this specific food has a low amount of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber percentage. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as goat milk, potato chips and croutons. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having a whopping amount of protein at 50 grams for every 500 calories, it is around the same degree as quiche, egg rolls and turkey breast. Compared to foods in the same food group (meat), this specific food has a favorable amt of protein. Here, roughly 44% of foods in this food group have a greater protein ratio. Similarly, approximately 10% of all foods we analyzed have a greater protein/calories percentage. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Compleats Chicken Marinara (Hormel), Turkey Chourico (Gaspar's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 3.33 grams per 400 calories, it contains the same amount as sweet potato, sherbet and seeds. This food has a average amt of saturated fat compared to foods in the same food group (meat). Here, roughly 70% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 47 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey Breast (HEB), Frozen Chicken Breast (Costco), 42% Lower Sodium Ham (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of sodium. Here, roughly 85% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than almost 6 percent of all foods we analyzed. 16.25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 650%, this food has a inordinate level of sodium (it has the same quantity as foods like miso soup, tomato soup and artichokes).

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)