Calorie Content in Outback Steakhouse Outback Combo Griller - Steak & Shrimp

1098.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1098.5
  • Fat: 46.5g
  • Carbs: 114.6g
  • Protein: 64.1g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as egg yolks, ground pork and bison. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Turkey Bites (Piller's), Chicken Breast in a Pouch (Kroger), Strip of Bacon (White Castle)

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 63% of all foods in our database. Yet, compared to foods in the same food group (meat), this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than around 15% of other foods. Having a moderate quantity of carbs containing 10.43 g per 100 calories, it contains the same quantity as miso soup, alfalfa and pecan pie. 38.2% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Traditional Bacon (Oscar Mayer), Sausage (2 Patties) (O'Charley's), Turkey Bacon (Fit & Active)

  • How much fiber are in 1 serving?

    12.2 g is 48.8% of your daily limit for most individuals. Having a outstanding degree of fiber at 3.33 g for every 300 calories, it has the same amount as water, tamales and waffles. Roughly 35 percent of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a vast amount of fiber. In this case, almost 12% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    64.1 g is 128.2% of your daily limit for most people. Nearly 25% of all foods in our database have a greater protein/calories ratio. But, compared to foods in the same food group (meat), this food has a proficient quantity of protein. In this case, roughly 74% of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like croissants, pretzels and tahini with a protein/calorie ratio of 23.34%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Sliced Ham (Hometown Buffet), Bacon Pieces (Publix), Smoked Turkey Breast (Winn-Dixie)

  • How much sodium are in 1 serving?

    Containing 425.38 milligrams for every 200 calories, this food has a unreasonable level of sodium (it has the same amount as foods like roast chicken, focaccia and pasta salad). For a healthy individual, 2336.4 mg is 97.35% of your daily limit. Compared to foods in the same food group, this item has a average amt of sodium. Here, roughly 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 36% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Grilled Kalbi Chicken (Leeann Chin), House Special Chicken (Pick Up Stix)

  • How many calories are in 1 serving?

    1098 calories are in 1 serving - it is equivalent to 26.15 oz cooked garlic, 325.0 g of large lima beans, and 34.33 oz poi.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    With 30.21 milligrams for every 100 calories, this item has a extreme level of cholesterol (it has the same degree as foods like mussels, goat milk and bacon). Compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, approximately 56 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 92 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 331.9 milligrams is 110.63% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Petite Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, about 24 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 18 percent of all foods in our database have a greater saturated fat ratio. At 6.8 g for every 300 calories, this food has a high level of saturated fat (it has the same amount as foods like ground pork, ice creams and brie cheese).

    Overall Score

    Very High

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Turkey Burger (Red Robin), Grand Champion Oven Roasted Turkey Breast (Jennie-O)