How many calories are in Ovaltine Classic Chocolate Malt Mix

80Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 4 tbsp - it is the same (calorie-wise) to 10.0 oz hawaiian style pickled radishes, 1.1 lbs of nopales, and 20.0 pepper jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 90%, it contains the same amt as succotash, mandarin oranges and syrup. Compared to foods in its food group, this item has a extreme amount of carbs. Here, almost 16 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than about 11% of all foods in our system. 18 g is 6% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Utz), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. This item has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as horseradish, pecans and soy sauce.

    Overall Score

    Low

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), FiberWise Citrus Orange Drink Mix (Melaleuca), Milk Chocolate Crunchies (WonderSlim)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by 1 serving. This specific food has the same quantity of fiber as foods like burgers, jerky and margarine with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Carb Hot Chocolate (Big Train), Strawberry Fruit Floes (Trader Joe's), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a good quantity of protein. In this case, almost 52% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 61% of all foods in our system. Having a fair quantity of protein containing 2.5 g for every 100 calories, it has the same amt as macadamia nuts, raisins and fritters.

    Overall Score

    Moderate

    Alternatives: Original Pork Rinds (Herr's), Crunchy Sour Cream & Onion Soy Puffs (Lindora), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as carrot cake, fudge and grapes. Compared to foods in the same food group (other), this specific food has a insubstantial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Stuffed Grape Leaves (Frankly Fresh), Lipotropic Protein (LG Sciences), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your daily recommended value. This item has the same amt of sodium as foods like pie crust, lemonade and chicken drumsticks with a sodium/calorie ratio of 68.75%, which is a considerable amount. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, almost 44 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 71% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Walnuts Topping (Friendly's), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 70%, it is around the same degree as cappuccino, cherries and custard. 14 g is 35% of your daily recommended consumption of sugar for a healthy person. This specific food has less sugar than almost 8% of all foods in our entire database. Similarly, this item has a excessive amt of sugar compared to foods in the same food group (other). In this case, roughly 12% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: New Whey Liquid Protein - Fruit Punch (IDS Sports), Vanilla Whey Protein Powder (Jay Robb), NV Brut Champagne