Oven Potato Wedges Nutritional Analysis and Facts (Recipe)

171.83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 171.83
  • Fat: 7.03g
  • Carbs: 24.74g
  • Protein: 2.99g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Potatoes (Flesh and Skin) 1 lb 2.0
Onions - Cooked 1 slice, medium 1.0
Vegetable Oil 1 tbsp 3.0
Garlic Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Oregano 1 tsp of ground 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 7.81 oz potatoes (skin, boiled), 1.01 servings of mashed potatoes & gravy, and 0.49 lbs of potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24.74 g is 8.25% of your recommended limit per day for a healthy male. Having an average amount of carbs containing 57.6 grams for every 400 calories, it contains the same amt as cocktails, croutons and eggplant. This recipe has a average degree of carbs compared to foods in its food group. In this case, almost 60% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 44 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Swiss Chalet), Potato Nuggets (VIP), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like gravy, pepper and ketchup with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be achieved by 1 serving of this recipe. Almost 100% of all foods we analyzed have a greater cholesterol percentage. Likewise, this recipe has a insubstantial degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Giant Cheese Spud (McAlister's Deli), Easy Steamer Red Potatoes (Dole), Cajun Spicy Potato Wedges

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like chilaquiles, chow mein and tostadas with a fiber/calorie ratio of 1.57%, which is a outstanding amount. Almost 25% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a considerable amt of fiber. In this case, nearly 54% of other foods in this food group have a lower fiber/calories percentage. 2.71 grams is 10.82% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Ralphs), Red Potato Wedges, Garlic & Rosemary Potatoes

  • How much protein are in 1 serving?

    5.98% of your daily recommended consumption will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a serviceable quantity of protein. In this case, approximately 26% of other foods in this food group have a lower protein/calories ratio. Similarly, about 71% of all foods we analyzed have a greater protein/calories ratio. This recipe has the same amt of protein as foods like apricots, cornbread and hemp milk with a protein/calorie ratio of 6.96%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.72%, this recipe has a moderate level of saturated fat (it has the same amt as foods like bagels, chips and zucchini). This recipe has less saturated fat than about 61% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, about 47% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac), Four Cheese Mashed Potatoes (Betty Crocker), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of sodium. Here, nearly 31 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 42 percent of all foods in our entire system have a lower sodium/calories ratio. 8.59% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving of this recipe. With a sodium/calorie ratio of 119.94%, this recipe has a considerable level of sodium (it has the same quantity as foods like salmon, whole wheat biscuits and tempura).

    Overall Score

    Moderate

    Alternatives: Red Baby Potatoes (Safeway), Russet Potatoes (Valu Time), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    Approximately 35 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average amt of sugar. Here, within its own food group, this recipe has less sugar than almost 47% of other foods. For a healthy male, 1.72 g is 4.3% of your daily recommended limit. Having an average degree of sugar with a sugar/calorie ratio of 4%, it contains the same degree as parsnips, quiche and pastrami.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Best Yet), Mashed Potatoes Flakes (Idaho Spuds), Dressed Baked Potato (No Toppings) (Outback Steakhouse)