Kroger Oven Ready Breaded Calamari Rings Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has about the same quantity of calories as 5.13 oz broiled baked squid, 13.33 piece baked or broiled calamari, and 9.52 oz clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 38%, it contains the same amount as cocktails, miso soup and cucumbers. Compared to foods in the same food group (fish and seafood), this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than about 19% of other foods. Yet, roughly 67 percent of all foods we analyzed have a greater carbs percentage. 6.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Solid White Premium Albacore Tuna in Water (Harris Teeter), Grilled Tilapia (Boneheads)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 22 percent of other foods. Likewise, almost 95% of all foods we analyzed have a lower ratio of cholesterol to calories. 35% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like quiche, turkey breast and trout with a cholesterol/calorie ratio of 52.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Grilled Salmon Burger (Red Robin), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, just 0% of all foods we analyzed have a lower fiber percentage. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like crawfish, chicken wings and buttermilk). 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily limit for a healthy female. Having a serviceable amt of protein with a protein/calorie ratio of 14%, it is around the same amount as jalapenos, salsa and fruit. Compared to foods in the same food group (fish and seafood), this specific food has a minute quantity of protein. Here, about 95 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 48 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Crab Select (Kroger), Garlic Chipotle Salmon (Great Value)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as brussels sprouts, broth and rice. Almost 59 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of saturated fat. Here, nearly 24% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Style Pink Salmon (Chicken of the Sea), Albacore Solid White Tuna in Water (Trader Joe's), Popcorn Shrimp (Blue Horizon)

  • How much sodium are in 1 serving?

    For most individuals, 600 mg is 25% of your daily recommended intake of sodium. Having an above average amt of sodium with 1500 mg per 500 calories, it has the same amount as meatballs, ravioli and risotto. Around 79% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a unreasonable amt of sodium. In this case, within its own food group, this food has less sodium than almost 33 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy female. This item has the same amt of sugar as foods like colby cheese, french fries and feta cheese with a sugar/calorie ratio of 2%, which is a reasonable amount. This item has less sugar than around 77 percent of all foods in our entire database. But, compared to foods in its food group, this item has a stiff amt of sugar. Here, almost 35 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Atlantic Ocean Perch, Salmon Burger (Trident Seafoods), Shrimp - peeled and deveined