How many calories are in Jennie-O Oven Ready Homestyle Whole Turkey

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 11.67 oz kale scotch, 4.12 cups of cabbage (cooked), and 11.2 cups baby spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 2.86%, it is around the same amount as margarine, chicken thighs and muenster cheese. 0.33% of your daily recommended value of carbs will be met by 1 serving. This item has a moderate quantity of carbs compared to foods in the same food group (meat). In this case, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 94 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Hot Wings (Little Caesars), 98% Fat Free Chicken Breast (Kirkwood)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in its food group. Here, about 22% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 95% of all foods in our system have a lower ratio of cholesterol to calories. Containing 85.71 milligrams per 200 calories, this specific food has a high level of cholesterol (it has the same degree as foods like fish, scrambled eggs and duck). 20% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Fat Free Turkey (Great Value), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 500 calories, this item has a minute level of fiber (it has the same degree as foods like custard, half and half creams and tempura). Merely 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a trivial degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    20 g is 40% of your daily limit of protein for most people. This item has less protein than around 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a superb degree of protein. Here, about 24% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 57.14%, this item has a very high level of protein (it has the same amt as foods like puddings, mixed vegetables and broccoli).

    Overall Score

    Very High

    Alternatives: Chicken Etouffee (Popeyes Chicken & Biscuits), Bacon (Taco Cabana), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with 7.14 g per 500 calories, it has the same amount as cocoa, herring and egg salad. This item has less saturated fat than about 36% of all foods we analyzed. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group (meat). Here, about 52% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Gourmet Lite Virginia Baked Ham (Dietz & Watson), Roasted Turkey (Family Meal) (Boston Market), Beef Jerky (Bridgford)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a steep amt of sodium at 985.71 mg for every 300 calories, it is around the same amount as peppers, sauerkraut and curries. Nearly 82 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 42 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like clams, bison and mozzarella cheese). This specific food has a meager degree of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Teriyaki Sticks (Oberto), Mild Chicken Breast (Popeyes Chicken & Biscuits), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)