How many calories are in Archer Farms Oven Ready Whole Wheat Lasagna

200Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 43g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 oz dry - it has approximately the same amt of calories as 1.05 cups of frosted mini spooners, 1.32 cups of frosted shredded wheat, and 2.82 oz mixed grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 86% of all foods in our system have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a extreme degree of carbs. Here, about 15% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like honey, grapefruits and shallots at 43 g for every 200 calories, which is a high amount. For a healthy individual, 43 g is 14.33% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a small amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our database. 0 mg is 0% of your recommended limit per day for a healthy person. At 0 milligrams per 600 calories, this item has a minimum level of cholesterol (it has the same degree as foods like pie crust, pasta salad and apple pie).

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Sara Lee), Oatmeal Squares Cereal (Quaker), 100% Whole Wheat Bread Light (Oroweat)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it has the same amt as lentils, raspberries and apples. 4 g is 16% of your daily recommended value for most men and women. This specific food has a favorable amount of fiber compared to foods in its food group. Here, around 64 percent of foods in this food group have a greater ratio of fiber to calories. But, roughly 19% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Rolls (Anzio & Sons), Old Fashioned Oats, Sugar Free Maple & Brown Sugar Oatmeal (Great Value)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like kiwifruit, sandwich cookies and apple pie with a protein/calorie ratio of 14%, which is an ample amount. 14% of your recommended limit per day will be achieved by this food/serving size. Almost 48 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, this food has a good degree of protein compared to foods in the same food group (whole grains). Here, almost 49 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Blueberry Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raisins, champagne and rum. Compared to foods in the same food group, this specific food has a minute quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Fit & Active), Whole Grain Soy Flour (Bob's Red Mill), 100% Natural Barley

  • How much sugars are in 1 serving?

    This item has less sugar than around 65% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, nearly 63% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 4%, this food has a fair level of sugar (it has the same amount as foods like margarine, swiss cheese and pilaf). For a healthy individual, 2 grams is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Jungle Oats, Oatmeal Molasses Bread, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)