Calorie Content in Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 oz - it is equivalent to 1.2 cups of rosemary & garlic red potato wedges, 2.57 oz sweet potato crispy bite-sized puffs, and 1.09 medium potato red skin golden idaho potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be achieved by this specific serving size. This item has less carbs than about 37 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than roughly 54 percent of other foods. This specific food has the same amount of carbs as foods like peppers, lettuce and granola bars with a carbs/calorie ratio of 63.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Au Gratin Potatoes (Hungry Jack), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as turnips, red potatoes and sunflower seeds. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a small quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Captain D's), Seasoned Baked Potato (Bob Evans), Loaded Mashed Potatoes (Chili's)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your recommended limit per day of fiber. This food has a considerable quantity of fiber compared to foods in the same food group. In this case, about 57 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 24 percent of all foods in our database. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as raisin bread, chicken salad and peanut butter.

    Overall Score

    High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Russet Potatoes (Valu Time), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in its food group. In this case, roughly 60% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 61 percent of all foods in our system. 6% of your daily recommended limit of protein will be filled by this food/serving size. Having a considerable degree of protein with a protein/calorie ratio of 10%, it has the same amount as toppings, litchis and orange juice.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cherries, challah and almonds containing 1.67 grams for every 400 calories, which is a moderate amount. This item has a fair degree of saturated fat compared to foods in the same food group. Here, around 44 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than nearly 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Potatoes without Gravy (Bojangles), Julienne Potatoes (Betty Crocker), Au Gratin Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    For a healthy male, 270 milligrams is 11.25% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 225%, this specific food has a stiff level of sodium (it has the same amt as foods like roast pork, chicken salad and pasta salad). This item has less sodium than almost 34 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 52% of other foods.

    Overall Score

    High

    Alternatives: Russet Potatoes (Trader Joe's), Russet Potatoes (Kroger), Russett Potatoes (Market Pantry)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than almost 100% of all foods we analyzed. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, calamari and catfish.

    Overall Score

    Low

    Alternatives: Creamy Butter Mashed Potatoes (Great Value), Potato Nuggets (VIP), Garlic Mashed Potatoes (Outback Steakhouse)