How many calories are in Boar's Head Oven Roasted Choice Beef Top Round

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 2.05 cups of sweet red peppers, 347.83 g of spinach (cooked), and 119.4 g of artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater carbs/calories ratio. Having a meager amt of carbs containing 0 grams for every 500 calories, it is around the same amount as romano cheese, ground pork and ground chicken. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fully Cooked Turkey Sausage Patties (Schwan's), Ground Bison (Great Range), Bier Sausage (Aidells)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol at 250 milligrams for every 500 calories, it has the same degree as pork chops, pastrami and halibut. About 5 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, nearly 9% of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 40 milligrams is 13.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Shrimp 'N Parmesan Sirloin (Applebee's), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be met by 1 serving. Having a tiny amt of fiber containing 0 g for every 600 calories, it is around the same degree as cream cheese, sour cream and tempura.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This specific food has a vast degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 8 percent of other foods. Similarly, around 5% of all foods among all food groups have a greater protein/calories percentage. 30% of your daily limit will be achieved by this specific serving size. This item has the same degree of protein as foods like pinto beans, turkey and tofu at 112.5 g for every 600 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), Everyday Turkey Bacon (Butterball), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a modest amt of saturated fat. Here, around 76 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 42 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same quantity as haddock, lo mein and tahini.

    Overall Score

    Moderate

    Alternatives: Lemon Herb Boneless Skinless Chicken Breast (Market Pantry), Hardwood Smoked Traditional Dinner Ham Steak (Hatfield), Rotisserie Chicken (5 oz) (Boston Market)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group. Here, about 35% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than nearly 34 percent of all foods we analyzed. With a sodium/calorie ratio of 225%, this item has a unreasonable level of sodium (it has the same quantity as foods like tuna, herring and string cheese). For a healthy female, 180 mg is 7.5% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 100 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like bulgur, bison and pepperoni). 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Chicken Thighs (Tyson Foods), Extra Hot Classic Wings (20 Piece) (Checkers)