How many carbs are in Castle Wood Reserve Oven Roasted Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.75 cups of cauliflower (cooked), 0.64 oz garlic powder, and 0.69 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like mexican cheese, mackerel and bacon with 5 g for every 300 calories, which is a minute amount. This specific food has less carbs than nearly 90 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a fair degree of carbs. In this case, nearly 40% of other foods in this food group have a lower carbs percentage. 0.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Bacon (America's Choice), Seared Chicken Marsala (Cuisine Solutions), New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be filled by this specific serving size. Roughly 95% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 9 percent of other foods. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as blue cheese, tuna and cod.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), BBQ Ribs (Texas Roadhouse), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater fiber/calories ratio. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as tofu, pretzels and hot dogs. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This item has less protein than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than roughly 10 percent of other foods. 11 grams is 22% of your daily recommended limit for a healthy female. Having a tremendous quantity of protein with a protein/calorie ratio of 73.33%, it has the same quantity as scallops, white bread and halibut.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Turkey Meatballs (Farm Rich), Cooked Turkey Salami (Foster Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like roast turkey, tortilla chips and blueberry pie). This food has a meager amt of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Traditional Dinner Ham Steak (Hatfield), Chicken Breast Strips (Pilgrim's Pride), Natural Choice Smoked Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 633.33%, it has the same amt as smoked salmon, pepper and capers. Almost 7 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (meat), this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 16% of other foods. 15.83% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Almost 56% of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in its food group, this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 28% of other foods. At 6.67 g for every 400 calories, this food has a reasonable level of sugar (it has the same quantity as foods like flatbread, toast and eggs). For a healthy individual, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Broiled Chicken Breast (Kroger), Chicken Breast - cubed, Country Center Ham Slices (Clifty Farm Country Meats)