How many calories are in Kroger Oven Roasted Turkey Breast

90Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 6 slices - it is equivalent to 2.25 cups of san marzano tomatoes, 11.06 mixed vegetables, and 310.34 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2 grams is 0.67% of your recommended limit per day. Compared to foods in the same food group, this food has a average amt of carbs. Here, about 53 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 89% of all foods we analyzed have a greater carbs percentage. This food has the same quantity of carbs as foods like crawfish, octopus and crab with a carbs/calorie ratio of 8.89%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Beef, Smoked Fresh Turkey Kielbasa (Trader Joe's), Boneless Pork Loin (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, roughly 60 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than around 8 percent of all foods in our database. For a healthy individual, 30 mg is 10% of your recommended limit per day of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same quantity as octopus, swiss cheese and muenster cheese.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Honey Seared Chicken (Pei Wei), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0 g is 0% of your daily recommended limit for a healthy female. This specific food has the same amt of fiber as foods like crawfish, brown sugar and ground beef with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has a favorable amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than approximately 44% of other foods. Similarly, roughly 10 percent of all foods in our database have a greater protein/calories percentage. 18% of your daily recommended limit will be met by this food/serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it contains the same quantity as romano cheese, lasagna and crepes.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Patties (Morningstar Farms), Lean Turkey Italian Sausage (Jennie-O), Original Dark Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 31% of all foods in our system. Similarly, compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 40% of other foods. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as chocolate milk, herring and pastries.

    Overall Score

    High

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), Jamaican-Style Chicken (Healthy Choice), Caprese Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    28.33% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a enormous degree of sodium. Here, within its own food group, this food has less sodium than nearly 11% of other foods. In the same way, around 5% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 755.56%, this item has a enormous level of sodium (it has the same amount as foods like mushrooms, miso soup and ranch dressing).

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Combo (Large Bowl) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like toast, hummus and veggie burgers with a sugar/calorie ratio of 4.44%, which is a fair amount. This item has a stiff quantity of sugar compared to foods in the same food group (meat). In this case, roughly 37 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 65 percent of all foods in our database. For a healthy female, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Pork Butt (Dickey's Barbecue), Chicken Light Meat (Roasting), Chicken Patties Original (Banquet)