How many carbs are in Nature's Pride OvenClassics 100% Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.62 packet maple & brown sugar instant oatmeal, 0.31 bagel whole wheat bagel, and 0.16 cups dry organic whole wheat couscous.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 17 g is 5.67% of your recommended limit per day. This food has a modest quantity of carbs compared to foods in the same food group. Here, just 17% of other foods in this food group have a lower carbs/calories ratio. However, this item has less carbs than nearly 33 percent of all foods in our system. Containing 102 g per 600 calories, this item has an above average level of carbs (it has the same amount as foods like roasted potatoes, vegetable melons and chickpeas).

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. This food has the same amt of cholesterol as foods like peaches, cornbread and potato bread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Bagel Thins - 100% Whole Wheat (Thomas'), Whole Wheat Capellini Pasta (Racconto), Brown Rice (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amount of fiber. Here, within its own food group, this food has less fiber than nearly 24% of other foods. In the same way, this food has less fiber than roughly 11 percent of all foods in our database. For a healthy female, 3 g is 12% of your daily recommended limit. With a fiber/calorie ratio of 3%, this specific food has a massive level of fiber (it has the same amt as foods like mushrooms, grapefruits and onions).

    Overall Score

    Very High

    Alternatives: Whole Grain White Mini Bagels (Pepperidge Farm), Whole Wheat Sandwich Flats (Archer Farms), Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread (Quaker)

  • How much protein are in 1 serving?

    At 10 grams for every 200 calories, this item has a superb level of protein (it has the same amount as foods like whole wheat biscuits, pretzels and vegetable juice). Compared to foods in the same food group (whole grains), this specific food has a very high quantity of protein. In this case, almost 14 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 67 percent of all foods in our database have a lower protein percentage. For a healthy individual, 5 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a low amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like naan, cranberry juice and beets).

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Safeway), Whole Wheat Spaghetti Pasta (Garofalo), Old Fashioned Oats (Food Club)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 135%, it is around the same degree as whole wheat breads, sushi and cranberry juice. Compared to foods in its food group, this food has a fair amount of sodium. Here, about 44 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 55 percent of all foods in our entire database. 5.62% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muesli with Strawberries (La Madeleine), Sesame Rye Whole Grain Rye Crispbread (Ryvita), Old Fashioned Oats (Meijer)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group (whole grains), this food has a above average quantity of sugar. In this case, almost 65% of other foods in this food group have a lower sugar ratio. Similarly, around 56% of all foods we analyzed have a lower sugar/calories ratio. Having an average quantity of sugar at 9 g for every 300 calories, it contains the same amount as peanuts, rye bread and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Brown Rice, Brown Rice (Fresh & Easy)