Nutritional Info in Oven-roasted Potatoes (Recipe)

41.37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41.37
  • Fat: 4.37g
  • Carbs: 0.79g
  • Protein: 0.22g

This recipe serves 4 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.04
Margarine 1 tbsp 2.0
Paprika 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 35.01 grams country potatoes with haricots verts & wild mushrooms, 0.16 small baked potato stuffed with sour cream, and 0.12 lbs of potatoes (skin, boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.26% of your daily recommended limit will be fulfilled by a serving of this recipe. Only 10 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a small degree of carbs. Here, within its own food group, this recipe has less carbs than around 100 percent of other foods. This recipe has the same degree of carbs as foods like snapper, feta cheese and provolone cheese at 3.8 g per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Kidney Bean Soup, Loaded Baked Potato (O'Charley's), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like horseradish, bananas and walnuts at 0 milligrams per 600 calories, which is a small amount. 0 mg is 0% of your daily recommended intake for most men and women. This recipe has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Aloo Gobi Masala (Cauliflower and Potato Curry), Red Skin Mashed Potatoes (Wellsley Farms), Three Cheese Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a okay degree of fiber. Here, within its own food group, this recipe has less fiber than roughly 77 percent of other foods. Yet, this recipe has less fiber than around 36 percent of all foods we analyzed. 0.42 grams is 1.68% of your daily limit of fiber for a healthy person. This recipe has the same degree of fiber as foods like nutrition bars, mandarin oranges and raisin bread with a fiber/calorie ratio of 1.02%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Gold Potatoes (Fred Meyer), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    For a healthy female, 0.22 g is 0.44% of your daily recommended intake of protein. This recipe has the same quantity of protein as foods like olive oil, juice and root beer with a protein/calorie ratio of 2.11%, which is a modest amount. Compared to foods in the same food group, this recipe has a small amount of protein. In this case, only 2% of other foods in this food group have a lower protein/calories percentage. Likewise, only 13 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.1%, it contains the same quantity as herring, cheese pizza and macaroni and cheese. Compared to foods in the same food group, this recipe has a above average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 21% of other foods. In the same way, this recipe has less saturated fat than nearly 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mashed Sweet Potatoes (Chicken Out Rotisserie), Maris Piper Potatoes (Asda), Parmesan Red Potatoes (Red Lobster)

  • How much sodium are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a enormous quantity of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. Having a steep amt of sodium at 4705.53 mg per 300 calories, it has the same amt as salami, sausages and bisque. For a healthy female, 648.89 mg is 27.04% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Gold Potatoes (Fred Meyer), Red Potatoes (Giant Eagle), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    0.3% of your daily recommended consumption will be fulfilled by this recipe. This recipe has less sugar than approximately 80% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a ordinary quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 77% of other foods. With a sugar/calorie ratio of 1.15%, this recipe has a typical level of sugar (it has the same quantity as foods like mackerel, champagne and catfish).

    Overall Score

    Modest

    Alternatives: Mashed Potatoes (Perkins Restaurant), Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Plain Baked Potato (Longhorn Steakhouse)