How many calories are in O'Charley's Over-Loaded Potato Soup

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 serving - it is equivalent to 1217.39 g of spinach (cooked), 1866.67 g of green leaf lettuce, and 2.64 Head romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable amount of carbs. Here, almost 74% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 67% of all foods we analyzed. Having a fair amt of carbs at 19.29 g for every 200 calories, it contains the same amt as dark chocolate, mustard and pasta salad.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this food has a moderate degree of cholesterol. Here, around 45% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 56% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5.36%, it contains the same quantity as corn on the cob, nougat and edamame.

    Overall Score

    Moderate

    Alternatives: Hearty Noodles Oriental Hot & Sour (Campbell's), Chicken Bouillon Cubes (Wyler's), 13 Bean Soup Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a mild quantity of fiber. Here, nearly 88 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 64 percent of all foods in our entire database have a greater fiber ratio. This specific food has the same degree of fiber as foods like quiche, goat milk and croutons with 0.36 grams per 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Souper Salad), Zesty Gumbo (Healthy Choice), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for most people. This food has a respectable degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than nearly 78 percent of other foods. In the same way, this specific food has less protein than nearly 57 percent of all foods in our database. Having a fair quantity of protein with a protein/calorie ratio of 11.43%, it contains the same amt as cookies, kiwifruit and crackers.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Giant Food), Chinese Chicken Soup, Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 17 percent of other foods. In the same way, about 80 percent of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like burritos, taquitos and crepes with a saturated fat/calorie ratio of 19.29%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Tomato Soup (Hy-Top), Lousiana Gumbo (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    For a healthy female, 1920 mg is 80% of your daily recommended intake of sodium. With a sodium/calorie ratio of 685.71%, this specific food has a very high level of sodium (it has the same degree as foods like salsa, feta cheese and spinach). About 6% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than nearly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Gumbo (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has a fair degree of sugar compared to foods in the same food group (most soups). In this case, approximately 66 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 41 percent of all foods in our entire system have a lower sugar/calories percentage. Having an average amt of sugar at 5.71 g per 400 calories, it has the same amt as falafel, kale and croutons. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Chicken with Matzo Balls Soup (Manischewitz), Market Vegetable Soup (Regular) (San Francisco Soup Company)