O'charley's Over-loaded Potato Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.49 cups of low sodium green peas, 34.0 oz cos or romaine lettuce (raw), and 7.73 tbsp dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 40%, it is around the same degree as pasta, dips and macaroni and cheese. 5.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average amount of carbs. Here, around 73 percent of foods in this food group have a greater carbs ratio. In the same way, about 34% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 milligrams is 3.33% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a average quantity of cholesterol. In this case, about 53 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 42 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 5.88%, this food has a considerable level of cholesterol (it has the same quantity as foods like grapefruit juice, brown sugar and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup, Vegetable Soup (Canned, Condensed), Darn Good Chili Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Roughly 54 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a mild degree of fiber. In this case, roughly 82 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like garlic bread, pork and croutons with a fiber/calorie ratio of 0.59%, which is a moderate amount. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), Organic Black Bean Soup (Best Choice), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cupcakes, toppings and hemp milk with 11.76 g for every 400 calories, which is a moderate amount. Compared to foods in its food group, this food has a reasonable quantity of protein. In this case, roughly 76% of foods in this food group have a greater protein percentage. Likewise, around 45 percent of all foods in our system have a lower protein ratio. 10% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (M&M Meat Shops), Vegetable Chili Mix (Ideal Protein), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Almost 21% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a very high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 18% of other foods. At 10.29 grams for every 500 calories, this food has a moderate-high level of saturated fat (it has the same amount as foods like cherry pie, bison and tostadas).

    Overall Score

    High

    Alternatives: Meatless Chili (Boca), Chunky Classic Chicken Noodle Soup (Campbell's), Hot & Spicy Picoso Menudo (Juanita's Foods)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 623.53%, it has the same quantity as french dressing, turkey breast and sausages. For a healthy individual, 1060 mg is 44.17% of your daily recommended intake. Nearly 93 percent of all foods among all food groups have a lower sodium percentage. Similarly, this item has a above average degree of sodium compared to foods in its food group. In this case, around 63% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has less sugar than about 77 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than around 87% of other foods. Having a ordinary amount of sugar with a sugar/calorie ratio of 2.35%, it contains the same quantity as avocados, paella and fried eggs. 2.5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Condensed Cream of Mushroom Soup (Chef's Cupboard), Beef Broth (Stop & Shop)