How many carbs are in 1 large oyster mushroom

52Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 52
  • Fat: 0.65g
  • Carbs: 9.52g
  • Protein: 4.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (52 kcal) are in 1 large - it has an equal degree of calories as 1.68 cups chopped broccoli (raw), 0.18 lbs of horseradish-tree leafy tips, and 17.33 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.52 g is 3.17% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. In this case, approximately 51 percent of other foods in this food group have a lower carbs percentage. Similarly, around 27 percent of all foods in our database have a greater carbs/calories ratio. This food has the same amount of carbs as foods like english muffins, rice and granola bars with a carbs/calorie ratio of 73.23%, which is an above average amount.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Grape Tomatoes (Romano's Macaroni Grill), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. This item has less cholesterol than almost 100% of all foods in our system. Similarly, this item has a minimum degree of cholesterol compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like donuts, croutons and corn chips with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chile for Tamales, Split Pea and Ham Soup I, Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye)

  • How much fiber are in 1 serving?

    3.6 g is 14.4% of your daily recommended consumption for most people. Having a vast quantity of fiber with a fiber/calorie ratio of 6.92%, it has the same amount as grapefruits, squash and blackberries. This item has less fiber than almost 5 percent of all foods in our database. Likewise, this item has a exceptional quantity of fiber compared to foods in its food group. In this case, roughly 77% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tuscan Style Vegetables (Frozen) (Safeway), Szechuan Vegetables (Green Giant), Small Peas No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    For most men and women, 4.94 g is 9.88% of your daily recommended value. At 19 g for every 200 calories, this specific food has a tremendous level of protein (it has the same degree as foods like blue cheese, chicken breast and sunflower seeds). Compared to foods in the same food group (vegetables), this food has a whopping amount of protein. In this case, almost 90 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than almost 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zucchini - Raw, Broccoli Florets (Trader Joe's), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Containing 0.23 g for every 400 calories, this food has an average level of saturated fat (it has the same degree as foods like squid, white rice and granola bars). Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, around 74 percent of other foods in this food group have a lower saturated fat percentage. On the other hand, nearly 70 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Fordhook Lima Beans (Harris Teeter), Cream Stye Horseradish (Inglehoffer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 51.92%, this food has a reasonable level of sodium (it has the same degree as foods like tempeh, apples and root beer). For a healthy individual, 27 milligrams is 1.12% of your DRV (Daily Recommended Value) of sodium. This food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 74 percent of other foods. Likewise, this item has less sodium than almost 76% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Snow Peas (Eat Smart), Hibachi Vegetables (Benihana)

  • How much sugars are in 1 serving?

    1.64 g is 4.1% of your daily recommended value for a healthy person. With a sugar/calorie ratio of 12.62%, this item has a moderate level of sugar (it has the same amount as foods like french toast, greek salad and protein powder). This item has a moderate amt of sugar compared to foods in its food group. In this case, around 69 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 44 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Kalamata Olives (Jason's Deli), Frozen Spinach Leaf (Kroger), Roasted Red Peppers Jarred (Frieda's)