How many calories are in 1 cup of oyster stew

118Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 118
  • Fat: 7.7g
  • Carbs: 8.17g
  • Protein: 4.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (0 kilojoules) are in 1 cup - it has approximately the same amt of calories as 5.62 root arrowroot, 0.41 lbs of mixed vegetables, and 3.93 medium pepper red bell pepper (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 89% of other foods. Likewise, this item has less carbs than about 77 percent of all foods in our entire database. 2.72% of your recommended limit per day will be met by 1 serving. Having a mild amt of carbs with a carbs/calorie ratio of 27.69%, it is around the same amt as cheese, fish and greek salad.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    27 mg is 9% of your daily recommended intake for a healthy person. This specific food has less cholesterol than approximately 14% of all foods in our entire database. Similarly, this item has a high amount of cholesterol compared to foods in its food group. Here, almost 92% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 22.88%, it has the same amt as roast beef, ham and string cheese.

    Overall Score

    Very High

    Alternatives: Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Vegetarian Chili (Commensal), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber at 0 grams for every 400 calories, it contains the same amt as lamb chops, frostings and scallops. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this item has a insubstantial degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, around 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Select Minestrone (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    8.46% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a average degree of protein. Here, within its own food group, this item has less protein than nearly 67% of other foods. Likewise, this specific food has less protein than about 48 percent of all foods we analyzed. This food has the same degree of protein as foods like most beverages, dried fruit and ice cream sodas with a protein/calorie ratio of 14.34%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Deli Chicken Noodle Soup (Publix), Vegetable Chili Mix (Ideal Protein), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a steep quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 5% of other foods. Likewise, this item has less saturated fat than around 5% of all foods in our system. Having a high degree of saturated fat at 21.26 g per 500 calories, it has the same amount as ice cream cones, cheddar cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: 16 Bean Soup Mix (Goya), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Vegetarian Vegetable Soup (Hannaford)

  • How much sodium are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 6% of other foods. 1968 mg is 82% of your recommended limit per day of sodium for most men and women. With a sodium/calorie ratio of 1667.8%, this item has a high level of sodium (it has the same quantity as foods like turkey, clams and pilaf).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken Noodle Soup (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)