How many calories are in Trident Seafoods Pacific Salmon Burgers

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal degree of calories as 61.54 g of pacific herring fish, 3.24 oz shark, and 0.22 servings of popcorn shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for most people. Having a meager amt of carbs with a carbs/calorie ratio of 3.33%, it has the same amt as olive oil, mexican cheese and chicken drumsticks. This specific food has less carbs than nearly 93 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, nearly 66% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Salmon Burgers (SeaPak), Sardines in Water

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in its food group. Here, approximately 42 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 94 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 37.5%, this specific food has a enormous level of cholesterol (it has the same amt as foods like chilaquiles, fish and beef). 45 mg is 15% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. With 0 g for every 200 calories, this item has a trivial level of fiber (it has the same amt as foods like ground pork, steak and macaroni and cheese). For most men and women, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than around 46 percent of other foods. Similarly, approximately 93 percent of all foods in our database have a lower ratio of protein to calories. This item has the same amt of protein as foods like pork, peas and spinach with a protein/calorie ratio of 46.67%, which is a premium amount. 28% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Tortilla Crusted Tilapia (BJ's), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 47 percent of other foods. In the same way, this specific food has less saturated fat than about 53% of all foods in our system. This specific food has the same degree of saturated fat as foods like yam, barbecue sauce and most seasonings with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tomato Alfredo Sauce with Artichokes, Cajun Blackened Grilled Fillets (Gorton's), Raw Small Shrimp (Kroger)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your daily limit. This specific food has less sodium than around 42 percent of all foods in our entire database. Similarly, this item has a average amt of sodium compared to foods in the same food group. Here, roughly 59% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 191.67%, this specific food has a moderate level of sodium (it has the same amt as foods like fritters, nutrition bars and cappuccino).

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, fish oil and calamari. 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Tilapia Fillets (World Catch), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)