How many calories are in Great American Seafood Pacific Salmon Fillets

170Calories

Per Serving

Number of Calories: Based on 3-4 oz serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has around the same quantity of calories as 0.4 lbs of walleye pike, 0.3 lbs of bluefish, and 7.08 oz skinless & boneless pink salmon in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same degree as foods like camembert cheese, anchovies and string cheese). Compared to foods in the same food group (fish and seafood), this item has a insubstantial degree of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. In the same way, roughly 100 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Blue Hake Fillets (Schwan's), Tilapia Fillets, Jack Mackerel in Water (Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 32.35%, this food has a high level of cholesterol (it has the same degree as foods like roast pork, tuna and goat's cheese). Approximately 92% of all foods among all food groups have a lower cholesterol percentage. Yet, compared to foods in its food group, this food has a fair amount of cholesterol. In this case, nearly 48% of other foods in this food group have a lower cholesterol ratio. 55 milligrams is 18.33% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Kung Pao Shrimp (P.F. Chang's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 49.41%, this food has a high level of protein (it has the same quantity as foods like pinto beans, tuna and mahi mahi). 42% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, almost 57% of other foods in this food group have a lower protein percentage. In the same way, roughly 94% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Sardines in Soybean Oil (Brunswick), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.94%, this item has a considerable level of saturated fat (it has the same quantity as foods like pancakes, pickles and onion rings). This food has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 43 percent of other foods. Similarly, about 51% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Crab Crackin' Monday (1 Pound) (Red Lobster), Wild Copper River Coho Salmon (Trader Joe's), Tortilla Crusted Cod (Pure Catch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of sodium. Here, just 2% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 85 percent of all foods in our entire system have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like applesauce, frostings and berries with a sodium/calorie ratio of 23.53%, which is a mild amount. For most people, 40 mg is 1.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory)