How many carbs are in Ethnic Gourmet Pad Thai with Tofu

420Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 420
  • Fat: 8g
  • Carbs: 73g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (420 kcal) are in 1 package - it is equivalent to 126.0 cups spring mix, 1.27 lbs of harvard beets, and 21.0 cups of eggplant (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a immoderate quantity of carbs compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 31 percent of all foods we analyzed have a greater carbs ratio. 24.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 69.52%, it has the same amount as toppings, baked potatoes and cauliflower.

    Overall Score

    High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), NO Synthesize (VPX), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as miso soup, strawberries and sauerkraut.

    Overall Score

    Low

    Alternatives: Pineapple Topping Add-In (Small) (Sonic), Cheddar Twists Baked Snacks (Weight Watchers), Frozen Lemonade Drink (Grande) (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair degree of fiber. In this case, within its own food group, this item has less fiber than approximately 48 percent of other foods. Similarly, roughly 49 percent of all foods we analyzed have a greater fiber/calories ratio. 3 g is 12% of your daily recommended value for a healthy person. Containing 1.43 g per 200 calories, this specific food has a good level of fiber (it has the same amount as foods like ribs, pies and tilapia).

    Overall Score

    Moderate

    Alternatives: Organic Soy Flour (Arrowhead Mills), 100% Juice Fruit Cocktail (Del Monte), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.38%, this specific food has an average level of protein (it has the same quantity as foods like chocolate cake, peaches and papayas). 26% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group (other), this item has a average amt of protein. In this case, nearly 46% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 46% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Prime Stakes (Worthington Loma Linda), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 61 percent of other foods. Likewise, this food has less saturated fat than almost 66% of all foods in our database. This specific food has the same degree of saturated fat as foods like dates, sushi and nectar with a saturated fat/calorie ratio of 3.21%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Salad Toppins - Garden Vegetable (McCormick), Vegetarian Meatballs (Dominex), Spinach Knishes (Gabila's)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in its food group. Here, almost 31 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 47% of all foods in our entire database have a greater sodium/calories ratio. 720 milligrams is 30% of your daily recommended value of sodium for most individuals. Having a fair quantity of sodium with a sodium/calorie ratio of 171.43%, it is around the same amt as hot chocolate, tortillas and crepes.

    Overall Score

    Moderate

    Alternatives: Green Gecko, 1.M.R One More Rep (BPI Sports), Mixed Fruit Fiber Drink (Lindora)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. In this case, nearly 44 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 34% of all foods we analyzed. 62.5% of your daily recommended intake will be achieved by this food/serving size. Containing 11.9 g per 200 calories, this food has an above average level of sugar (it has the same amt as foods like asparagus, raisin bread and gum).

    Overall Score

    High

    Alternatives: Garlic & Chive Pita Bites (Sensible Portions), Goldfish Crackers (Souper Salad), Vegetable Skallops (Worthington Loma Linda)