How many calories are in Paella I (Recipe)

503Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 503
  • Fat: 17.6g
  • Carbs: 55.5g
  • Protein: 26.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 4.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Beef Sausage 1 oz cooked 4.0
Brown Rice 1 cup of cooked 1.0
Chicken Broth, Bouillon or Consomme 1 cup 5.0
Thyme 100 g 0.01
Tomatoes - Cooked 1 medium 2.0
Green Peas - Cooked 1 cup 0.5
Shrimp 1 medium (shelled) 12.0
Blue Mussels 1 lb 1.0
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    502 calories are in 1 serving - it is equivalent to 9.09 oz pacific herring fish, 21.87 oz walleye pollock, and 41.92 crayfish boiled or steamed crayfish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18.5% of your daily recommended intake of carbs will be fulfilled by a serving of this recipe. This recipe has the same amt of carbs as foods like lo mein, eggplant and soy sauce with a carbs/calorie ratio of 44.14%, which is a considerable amount. Compared to foods in the same food group, this recipe has a very high amount of carbs. In this case, roughly 87% of other foods in this food group have a lower carbs/calories ratio. On the other hand, almost 60% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (ShopRite), Rolled Anchovies, Cooked Shrimp (Great American Seafood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 19.48%, this recipe has a steep level of cholesterol (it has the same degree as foods like chicken breast, brisket and pastrami). For most individuals, 98 milligrams is 32.67% of your daily recommended intake. Approximately 83% of all foods in our system have a lower cholesterol percentage. Yet, compared to foods in its food group, this recipe has a fair degree of cholesterol. Here, nearly 73 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 3.3 grams is 13.2% of your daily recommended limit. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.66%, it is around the same amt as vegetable oil, anchovies and brisket. This recipe has less fiber than about 51 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a magnificent amt of fiber. Here, around 79% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For most people, 26.4 g is 52.8% of your recommended limit per day of protein. Having a wonderful amt of protein with 10.5 grams for every 200 calories, it is around the same degree as desserts, cashews and vegetable juice. Compared to foods in the same food group, this recipe has a typical amount of protein. In this case, at most 17% of other foods in this food group have a lower protein percentage. But, about 70% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Kalbi Teriyaki Salmon Fillet (No Name), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 51 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, approximately 57% of other foods in this food group have a lower saturated fat/calories ratio. At 3.34 g per 400 calories, this recipe has an average level of saturated fat (it has the same amt as foods like spaghetti, granola and lobster).

    Overall Score

    Moderate

    Alternatives: Shrimp Scampi Shrimp Temptations (Gorton's), Catfish (Chicken Express), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    With 337.97 mg per 500 calories, this recipe has a reasonable level of sodium (it has the same amt as foods like croissants, peanut butter and crispbread). Compared to foods in the same food group, this recipe has a safe degree of sodium. In this case, almost 88% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 28 percent of all foods in our entire database have a lower sodium/calories ratio. For most men and women, 340 mg is 14.17% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3.8 grams is 9.5% of your daily recommended intake for a healthy male. Nearly 71% of all foods in our system have a greater sugar ratio. However, compared to foods in its food group, this recipe has a moderate-high amt of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 3.02%, it contains the same amt as pork chops, chickpeas and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Grilled Fillets in Garlic Butter (Gorton's), Smoked Octopus