How many calories are in Pakorae (Recipe)

158Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 158
  • Fat: 7.7g
  • Carbs: 18.4g
  • Protein: 5.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chickpea Flour (Besan) 1 cup 1.0
Water 1 cup (8 fl oz) 0.75
Chili Powder 1 tsp 0.5
Cumin 1 tbsp 1.0
Coriander Seed 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Iodized Salt 1/4 tsp 2.0
Turmeric (Ground) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 158 calories, 1 serving has an equal degree of calories as 7.18 cups of parsley, 2.51 small butternut squash (peeled, seeded and diced), and 39.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a fair quantity of carbs compared to foods in its food group. In this case, around 63 percent of foods in this food group have a greater carbs percentage. Likewise, around 57% of all foods in our system have a greater ratio of carbs to calories. 6.13% of your daily recommended value will be met by this recipe. With 46.58 g per 400 calories, this recipe has an average level of carbs (it has the same amount as foods like sauces, corn dogs and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Green Gecko, Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this recipe. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, baked potatoes and sun-dried tomatoes. Roughly 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Protein Powder (Whole Foods Market), Cherry Slush (Small) (Sonic), Party Mix Snacks (Equality)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.46%, this recipe has a exceptional level of fiber (it has the same amount as foods like pineapples, lo mein and bisque). This recipe has a wonderful amount of fiber compared to foods in its food group. Here, nearly 26 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 73 percent of all foods in our database have a lower fiber/calories ratio. 9.2% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), 100% Juice Fruit Cocktail (Del Monte), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    11% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has the same amount of protein as foods like cobbler, cookies and ice creams with a protein/calorie ratio of 13.92%, which is a proficient amount. This recipe has less protein than about 48% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a ample degree of protein. Here, within its own food group, this recipe has less protein than about 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), SuperBurgers - TexMex (Tofurky), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, around 53 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 39% of all foods in our entire database have a lower saturated fat ratio. Having a reasonable degree of saturated fat containing 2.03 grams for every 400 calories, it has the same amount as pineapples, fruit salad and waffles.

    Overall Score

    Moderate

    Alternatives: Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Organic Soy Flour (Arrowhead Mills), Spicy Kung Pao Stir Fry Meal (Simply Asia)

  • How much sodium are in 1 serving?

    12.42% of your daily recommended value of sodium will be filled by this recipe. This recipe has less sodium than nearly 42 percent of all foods in our system. Similarly, this recipe has a above average amount of sodium compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower sodium/calories percentage. This recipe has the same amount of sodium as foods like sweet potato, chimichangas and protein powder with a sodium/calorie ratio of 188.61%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Italian Chicken Meltz Panini Sandwich (Zoup!), Trim (Neuro)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like tortillas, almonds and greek salad with a sugar/calorie ratio of 9.87%, which is a fair amount. Compared to foods in its food group, this recipe has a average degree of sugar. Here, approximately 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than roughly 49 percent of all foods in our entire database. For a healthy person, 3.9 g is 9.75% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Organic Bulgur Wheat (Arrowhead Mills), Whey Protein Powder (Full Circle)