How many carbs are in Yard House Pan Seared Ahi

980Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 980
  • Fat: 40g
  • Carbs: 89g
  • Protein: 65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    980 calories are in 1 serving - it has approximately the same quantity of calories as 1088.89 g of queen crab, 1.11 lbs of pacific herring fish, and 12.41 fillet spot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 36.33%, it contains the same amount as miso soup, quesadillas and spring rolls. 89 g is 29.67% of your daily limit of carbs for a healthy male. Roughly 31 percent of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Channel Catfish, Pollock Fillets (The Fishin' Co.), Salad Shrimp (Tastee Choice)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 82.65 mg per 600 calories, it is around the same amount as butter, quesadillas and spring rolls. 135 mg is 45% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 81 percent of other foods. Yet, around 74% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Batter Fried Calamari, Herb Crusted Tilapia (Ruby Tuesday), Lobster Tail

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of fiber. In this case, within its own food group, this food has less fiber than about 33 percent of other foods. Likewise, roughly 61% of all foods in our database have a greater ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.41%, it contains the same amount as sausages, sandwiches and chicken nuggets. For most people, 4 grams is 16% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Roughly 80 percent of all foods among all food groups have a lower protein/calories percentage. But, this item has a considerable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 72 percent of other foods. For most men and women, 65 grams is 130% of your daily recommended value of protein. Containing 6.63 grams for every 100 calories, this item has a excellent level of protein (it has the same degree as foods like almond butter, empanadas and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, about 24 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.02%, this item has a reasonable level of saturated fat (it has the same degree as foods like squid, granola and berries).

    Overall Score

    Moderate

    Alternatives: Jumbo Lump Crab Meat (Chicken of the Sea), Cooked Shrimp (Great American Seafood), Tilapia (Ocean Eclipse)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable amount of sodium. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 25% of all foods in our system. 110.83% of your daily recommended limit will be filled by 1 serving. This specific food has the same quantity of sodium as foods like haddock, sourdough bread and mozzarella cheese with a sodium/calorie ratio of 271.43%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)