How many calories are in Pan Seared Salmon I (Recipe)

371Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 371
  • Fat: 25.1g
  • Carbs: 1.7g
  • Protein: 33.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chinook Salmon 1/2 fillet 8.0
Olive Oil 1 tbsp 2.0
Capers 1 tbsp of drained 2.0
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    371 calories are in 1 serving - it is equivalent to 6.75 oz nova smoked salmon, 4.64 fillet pacific cod kirkland, and 170.97 g of kippered atlantic herring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.83%, this recipe has a minute level of carbs (it has the same quantity as foods like parmesan cheese, bacon and ground chicken). 0.57% of your daily recommended value of carbs will be achieved by a serving of this recipe. Almost 94% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a moderate amount of carbs. In this case, around 31% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Salmon, Grouper (Fish) (Mixed Species), Solid White Albacore Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This recipe has a moderate quantity of cholesterol compared to foods in its food group. In this case, around 39% of other foods in this food group have a lower cholesterol percentage. But, this recipe has less cholesterol than around 11% of all foods in our entire database. For most men and women, 99 milligrams is 33% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 26.68%, this recipe has a steep level of cholesterol (it has the same degree as foods like souffle, octopus and croissants).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Cantonese Shrimp (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.22%, this recipe has an ample level of fiber (it has the same quantity as foods like lemonade, hot dogs and turkey bacon). Nearly 34 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a good quantity of fiber. Here, about 40% of foods in this food group have a greater fiber/calories ratio. 3.2% of your daily recommended intake of fiber will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    67.4% of your DRV (Daily Recommended Value) of protein will be filled by a serving of this recipe. Having a vast amt of protein at 54.5 grams per 600 calories, it contains the same amount as celery, tortillas and mixed vegetables. Compared to foods in the same food group, this recipe has a respectable amt of protein. In this case, within its own food group, this recipe has less protein than nearly 59% of other foods. Yet, this recipe has less protein than almost 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Garlic Shrimp and Vegetables (Tai Pei), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 41% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a immoderate degree of saturated fat. Here, roughly 76% of other foods in this food group have a lower saturated fat/calories ratio. This recipe has the same amount of saturated fat as foods like bulgur, polenta and whole grains containing 2.48 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Crab Cake (Market Day), North Pacific King Crab Legs (Red Lobster), Southwest Style Tilapia Fillets (Trident Seafoods)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 80.86%, it is around the same degree as chocolate milk, bulgur and onion rings. 12.5% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a modest amt of sodium. In this case, around 86 percent of foods in this food group have a greater sodium percentage. Similarly, almost 33 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, swordfish and brie cheese. 0% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minimum degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak (Treasures from the Sea), Herb Butter Salmon (SeaPak), Barbeque Salmon Fillets (No Name)