Dairy Queen Pancake Platter With Ham Nutritional Analysis and Facts

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 8g
  • Carbs: 59g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 serving - it is the same (calorie-wise) to 29.23 oz diet gelatin dessert with fruit and whipped topping, 1.11 cookie chocolate chunk cookie, and 2.71 servings of hershey's cookie brownie bars supreme dessert bar mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a stiff degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 39 percent of other foods. In the same way, around 38% of all foods in our entire system have a greater carbs percentage. At 46.58 grams for every 300 calories, this food has a unreasonable level of carbs (it has the same amount as foods like crackers, seaweed and grits). For most people, 59 g is 19.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 42 percent of other foods. Similarly, this item has less cholesterol than approximately 44 percent of all foods in our system. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it has the same degree as whole wheat bagels, rye bread and watermelons. 6.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie, Rich & Creamy Frosting - Chocolate (Betty Crocker), Original Ice Bars (Otter Pops)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, about 75% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 46% of all foods we analyzed. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.79%, it is around the same amount as pecan pie, cornbread and grits. For a healthy male, 3 grams is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a vast amount of protein. In this case, within its own food group, this food has less protein than approximately 5 percent of other foods. Similarly, this item has less protein than nearly 35% of all foods in our database. This item has the same degree of protein as foods like desserts, focaccia and walnuts at 23.68 g per 500 calories, which is a exceptional amount. 18 grams is 36% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amount of saturated fat. Here, approximately 81 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 61 percent of all foods we analyzed. Having a reasonable amount of saturated fat containing 0.53 g per 100 calories, it contains the same degree as miso soup, cherry tomatoes and brown sugar.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Great Value), Vanilla Flavored Mellorine (Hygeia), Honey Graham Sticks (Back to Nature)

  • How much sodium are in 1 serving?

    62.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this item has a high amt of sodium. Here, almost 95% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 86 percent of all foods in our database have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like romano cheese, turkey breast and sauerkraut with a sodium/calorie ratio of 397.37%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fun Dip (Wonka), Tic Tac Orange Mints (Ferrero), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, just 12 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this specific food has less sugar than about 45 percent of all foods in our entire database. 27.5% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 11.58%, this food has a considerable level of sugar (it has the same amt as foods like cream cheese, chow mein and spring rolls).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), DQ Fudge Bar (Dairy Queen), Turtle Cheesecake (Champps)