Calorie Content in Treasures from the Sea Pangasius Vietnamese Catfish

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 oz - it has around the same degree of calories as 21.6 pieces rolled anchovies, 0.24 lbs of octopus, and 0.22 lbs of whiting.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a low amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as colby cheese, swiss cheese and pepperoni. This specific food has a meager degree of carbs compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater carbs ratio. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pollock (Sea Queen), Alaskan Pink Salmon (Great Value), Pink Salmon (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    For a healthy male, 45 mg is 15% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this food has a moderate-high degree of cholesterol. In this case, around 24% of foods in this food group have a greater cholesterol ratio. Likewise, about 95 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like muenster cheese, steak and egg salad at 100 mg per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Seared Ahi Tuna (P.F. Chang's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most people. This item has a tiny amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like colby cheese, scones and biscuits at 0 g for every 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Around 5% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a excellent amount of protein. Here, almost 36% of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein with a protein/calorie ratio of 57.78%, it has the same quantity as wraps, beans and duck. 26% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Atlantic Salmon (Filleted) (Fresh & Easy), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as desserts, hard boiled eggs and mayonnaise. Compared to foods in its food group, this item has a very high amount of saturated fat. Here, almost 12% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 31 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Cooked Shrimp (Food Club), Tilapia Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager degree of sodium. Here, nearly 91% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 75 percent of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 55.56%, this item has a mild level of sodium (it has the same quantity as foods like greek yogurt, alcohol and fruit salad). 50 milligrams is 2.08% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a minute amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, this specific food has less sugar than almost 100% of all foods in our entire database. This food has the same quantity of sugar as foods like brazil nuts, octopus and snapper at 0 g for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Calamari (Carrabba's Italian Grill), Abalone (Mixed Species), Khan's Krab (Genghis Grill)